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Kamal Yoga School ,Rishikesh India
Yoga Teacher Training in Rishikesh - Yoga Teacher Training School in India
Kamal Yoga, a registered yoga school in Rishikesh offer various teacher training courses to the yoga aspirants from all over the world. Our courses are registered with Yoga Alliance, USA; simply means, one can become a Registered Yoga Teacher after completing some of the yoga courses of our school.
Kamal Yoga School in Rishikesh will give you a chance to embark on a journey of yoga, learning, laughter, connection with aspirants, spirituality, transformation and so on. We let you know yoga at a deep level – the level where one can see the world with the eye of a yogi that means a beautiful, perfect world in a perfect way.
Our Yoga Teacher Training in Rishikesh India
Experience the transformative power of yoga in its birthplace with our authentic and comprehensive yoga teacher training courses in India, led by expert instructors who guide you towards becoming a confident and skilled yoga teacher.
100 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 14 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 700 USD
Yoga Style: Hatha Yoga
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 26 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1300 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 8 Weeks
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2100 USD
Yoga Style: Hatha Yoga
Upcoming Course Dates: 200 Hour Yoga Teacher Training
- Multi Style Yoga Teacher Training Course offered by Kamal Yoga School Rishikesh, India Certified by Yoga Alliance USA -
| Course Dates | Course Fee (Only Yoga) | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|---|
|
03 August - 26 August, 2023 |
700 USD |
999 USD |
1149 USD |
|
|
03 September - 26 September, 2023 |
700 UDS |
999 USD |
1149 USD |
|
|
03 October - 26 October, 2023 |
700 USD |
999 USD |
1149 USD |
|
|
03 November - 26 November |
700 USD |
999 USD |
1149 USD |
|
|
03 December - 26 December 2023 |
700 USD |
999 USD |
1149 USD |
|
|
03 January - 26 January, 2024 |
700 USD |
999 USD |
1149 USD |
|
|
03 February - 26 February, 2024 |
700 USD |
999 USD |
1149 USD |
|
|
03 March - 26 March, 2024 |
700 USD |
999 USD |
1149 USD |
Course Details
Duration: 24 Days
Language: English
Module: Residential with meals
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa
Course Fees: 999 USD (Shared Room)
1149 USD (Private Room)
✢ Rules and Regulations ✢
PREREQUISITES
To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.
During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs are strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.
RULES FOR STUDENTS
At the Kamal Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.
It is mandatory to settle all financial obligations before leaving the premises of Kamal Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Omkar Yoga Shala.
REFUND POLICY
Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.
✢ Rules and Regulations ✢
PREREQUISITES
To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.
During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs are strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.
RULES FOR STUDENTS
At the Kamal Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.
It is mandatory to settle all financial obligations before leaving the premises of Kamal Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Omkar Yoga Shala.
REFUND POLICY
Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.
✢ Rules and Regulations ✢
PREREQUISITES
To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.
During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs are strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.
RULES FOR STUDENTS
At the Kamal Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.
It is mandatory to settle all financial obligations before leaving the premises of Kamal Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Omkar Yoga Shala.
REFUND POLICY
Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.
To reach “Kamal Yoga School” in Rishikesh, you can follow these directions:
By air: The nearest airport to Rishikesh is the Jolly Grant Airport in Dehradun, which is approximately 21 kilometers away. From the airport, you can take a taxi or a bus to Rishikesh.
By train: The nearest railway station to Rishikesh is the Rishikesh Railway Station. You can take a train from Delhi or other major cities in India to Rishikesh.
By bus: Rishikesh is well-connected by bus to major cities in India. You can take a bus from Delhi or other nearby cities to Rishikesh.
Once you reach Rishikesh, you can take a taxi or an auto-rickshaw to Omkar Yoga Shala. The address of the shala is:
Kamal Yoga School Tapovan,
Rishikesh, Uttarakhand, India
Pincode – 249201
It is located near the Laxman Jhula Bridge, in the Tapovan area of Rishikesh. You can ask the driver to take you to Laxman Jhula and then follow the directions to Kamal Yoga School from there.
200 Hour YTTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Yoga Teacher Training Course
- Samasthiti – Tadasana (mountain pose)
- Urdhva Hastasana (raised hand pose)
- Urdhva Bandhaunguliyasana (upward bound finger pose)
- Urdhva Namaskarasanana (upward salute pose)
- Pashchim Namaskarasana (reverse prayer pose)
- Vriksasana (tree pose)
- Utkatasana (chair pose)
- Utthita Trikonasana (extended triangle pose)
- Virabhadrasana 1 (warrior 1 pose)
- Virabhadrasana 2 (warrior 2 pose)
- Virabhadrasana 3 (warrior 3 pose)
- Utthita Parsvakonasana (extended side angle pose)
- Ardha Chandrasana (half moon pose)
- Parsvottanasana – (intense side stretch pose)
- Parighasana (gate pose)
- Parivritta Trikonasana (revolved triangle pose)
- Parivritta Parsvakonasana (revolved side angle pose)
- Parivritta Ardha Chandrasana (revolved half moon pose)
- Prasarita Padottanasana (wide-legged forward bend)
- Baddha Hasta Uttanasana (bound arms intense forward bend)
- Padangusthasana (extended arms to big toe pose)
- Padhastasana (hand under foot pose)
- Ashvasanchalanasana (equestrian pose)
- Uttanasana (intense forward bend pose)
- Garudasana (eagle pose)
- Adhomukhasvanasana (downward-facing dog pose)
- Chaturanga Dandasana (four limb staff pose)
- Utthita Chaturanga Dandasana ( high plank)
- Dandasana (staff pose)
- Upavista Konasana (seated wide angle pose)
- Baddha Konasana (bound angle pose)
- Virasana (hero pose)
- Gomukhasana (cow face pose)
- Padmasana (lotus pose)
- Navasana (boat pose)
- Ardha Navasana (half boat pose)
- Janu Sirsasana (head to knee pose)
- Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
- Marichyasana 1 (sage’s pose)
- Marichyasana 2 (sage’s pose)
- Marichyasana 3 (sage’s pose)
- Pashchimotanasana (Intense stretch to the west pose)
- Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
- Malasana 1
- Malasana 2
- Malasana 3
- Bharadvajasana 1 (sage Bharadwaj pose 1)
- Bharadvajasana 2 (sage Bharadwaj pose 2)
- Ardha Matsyendrasana 1 (half lord of the fish pose 1)
- Ardha Matsyendrasana 2 (half lord of the fish pose 2)
- Supta Padangusthasana 1 (recline big toe pose 1)
- Supta Padangusthasana 2 (recline big toe pose 2)
- Supta Padangusthasana 3 (recline big toe pose 3)
- Suta Virasana (reclining hero pose)
- Supta Virasana (reclining hero pose)
- Supta Baddha Konasana (reclining bound angle pose)
- Setu bandha Sarvangasana (Bridge pose)
- Viparita Karani Mudra (legs up the wall pose)
- Savasana (corpse pose)
- Urdhva Mukhasvasana (upward-facing dog pose)
- Salabhasana (locust pose)
- Bhujangasana (cobra pose)
- Sarpasana (snake pose)
- Dhanurasana (bow pose)
- Ardha Ustrasana (half camel pose)
- Purna Ustrasana (full camel pose)
- Urdhva Dhanurasana (upward bow pose)
- Rajkapotasana (king pigeon pose)
- Matsyasana (fish pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Anjaneyasana (low lunge pose)
- Ashtanga Namaskar (eight limb pose)
- Salamba Sirsasana with all variation (supported headstand)
- Salamba Sarvangasana (supported shoulder stand pose)
- Halasana (plough pose)
- Eka Pada Sarvangasana (single leg shoulder stand pose)
- Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
- Supta Konasana (reclining angle pose)
- Karnapidasana (knee to ear pose)
- Parsva Halasana (side plow pose)
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
Alignment - Use of various props
- Modifications of Asanas
- Contraindication
- Practice Risk
- Preparatory and follow up poses
- Understanding of different body types
- Introduction of Pranayama
- Benefits of pranayama
- introduction to meditative poses
- Understanding of Prana
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Nadis
- energy channel
- energy centers
- Gross body, subtle body, causal body
- Sequencing / Timing / Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
- Guidance for teaching a yoga class
- Sequencing a yoga class
- The practice of women during the whole month
- Importance of Breathing during the Asana
- Class Management
- Quality of a Yoga Teacher
- How to – Adjustment and Correction
- Yogic Diet
- The behavior of a Yoga Teacher with students
- Voice and Instructions to lead the class
- How to be confident with your knowledge
- Individual guidance
- Understand the minds of students
- The environment of a Yoga Class
- How to demonstrate in a proper way
- How to correct
- Pacing a yoga class
- Mental & emotional preparation for teaching
- Important terms a yoga teacher must know
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 200-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
Fees includes
(200 Hour Yoga Teacher Training in India)
➠ What is Included?
- 24 Nights of Private or Shared Accommodation
- Filtered drinking water
- Indian vegetarian meals during the Course
- Ayurvedic/Herbal Tea
- Training Manual and study material
- Cleansing Kit
- An Organic Bag
- Weekend Excursions
- RYT-200 hours Yoga Alliance USA certification
🧩 Indore Activity
- Opening Ceremony
- Daily Asana Practice and Asana Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Kirtan and Movie Night
- Satsang (Spiritual talk)
- Closing Ceremony
✢ Sunday EXCURSION TRIPS
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Ganga River Rafting
- Bhootnath Temple
- Vashishta Cave
- Outdoor Yoga by the Ganges
Extra Charges (travel services)
- Pre-arranged taxi pick-up from Delhi Airport to Kamal Yog aSchool – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Omkar Yoga Shala – US $20
Our Team of Professional Yoga Teachers in Rishikesh (India)
Yogacharya Mohan Ji
Born in a Vedic family, Yogacharya Mohan Panwar began the path of yoga at the age of 15. He completed his P.G.D.Y from…
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Yogi Tara Ji
Yogi Tara has been practicing yoga since his childhood and has studied Raja, Hatha, Ashtanga, and Vinyasa Yoga…
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Dr Shreejit Ghadigaonkar
Dr. Shreejit Ghadigaonkar, the founder of Anahata-The Ayurveda Kutir, is a reputed Ayurveda doctor, consultant, and teacher. His exemplary…
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Dr. Usha Vaishnava
Having studied Ayurveda & Herbal Medicine at the famous 150-year-old Gurukul Kangri in Kanpur (renamed Kanpur University in 1966), Dr. Usha..
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Swami Atmananda Giri
Swami Atma Jnanananda Giri is a Homeopathic doctor from Kerala, residing in Rishikesh for 11 years. He learned yoga meditation from..
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Yogi Prakash
Yogi Prakash is a young, energetic yoga instructor specializing in Hatha Yoga and alignment. He has been living with holy and…
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Kannan Ji
M. E. Kannan Ji who is well knowledgeable in Anatomy and Physiology, proud to say that he is originally from South India..
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Yogi Kamal
Yogi Kamal Ji was born in a family with deep knowledge of Sanskrit and ancient texts, so the study of Vedic and other ancient…
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Omkar Yoga Shala is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.
Quick Links
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