Yoga Retreats in Rishikesh India
Yoga Retreat in Rishikesh : 7 Days Yoga Retreats in India
Away from the stress! – 7 Days Exhilarating Yoga Retreats with Kamal yoga school Retreat in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in both Yoga and Leisure together.
Kamal yoga school provides you an opportunity to relax, Refresh Rejuvenate Wellness and recharge your body and mind while learning about Yoga. This 7 Days Yoga Retreat in Rishikesh, India will help you in learning Yoga asanas with pranayama and meditation for better inner relaxation and soothing mindset. The practical classes teach you to completely aware of what your entire body is doing. The programs included outdoor excursions such Hilltop sunrise, Jungle walking to the cave, Yoga by the river, Visiting 100 years Beatle Ashram, Adventurous River Rafting and most of all Free 3 Ayurvedic Body Massages to pamper your body and soul.
Benefits of Yoga & Retreats
Physical and mental cleansing and cultivating inner and physical strength are one of the Yoga’s most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day.
It increases endurance, strength and stamina. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the Yoga Retreat in Rishikesh, India.
Yoga maintains our body. Yoga frees our body from intoxicating pollution.
It strengthens our arms, legs and muscles. Yoga helps us boost our self-confidence. In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine. The system of Hatha yoga believes “life energy” is absorbed into the body through breath and can treat a wide variety of illness and problems including body pain, stress and depression. Learning by practical and experimental means is best. However, if you have some theatrical knowledge to add to the experiment, you will get better results. In this course, we also give priority to the lecture classes in the subject of Pranayama (breathing control yogic way). Breath control gives tremendous benefits to our body, mind and emotions, as well as prolonging our life.
Meditation practice helps in how to make a successful meditation apart from knowing the objective, problem, solution and benefit, the main reason to enable understand our self.
Both Pranayama and Meditation is very helpful for the body and mind healing and best therapies in the world. Yogi Dinesh classes are enriching in spirit, body and mind. His Vinyasa Flow yoga asana style is mindful, dynamic, creative, uplifting and energizing as well as offering some demonstration, hands on assisting and plenty of variations to suit any level and more deeply aware of your own inner peace and stability. Try the Inspirational Yoga Classes with Yogi Kamal.
(With Food & Accomodation)
What is included?
ROOM STAY AND FOOD
- Free taxi pick-up only from Dehradun Airport
- Ashram based room with attached bathroom
- 7 Nights room stay
- 7 Days meals provided
- 3 Vegetarian meals per day
- Daily refreshing morning Ayurvedic tea
- 24 hours filtered drinking water
- 24 hours wi-fi connectivity
INDOOR / OUTDOOR ACTIVITIES
- Daily Hatha Yoga Classes
- Daily Pranayama & Meditation Classes
- Daily morning Pooja and Chanting
- One Laughter Yoga
- Free 3 Ayurvedic Body Massages
- River Rafting/ Hilltop / Beatle Ashram/Jungle Walk
- Visiting Parmath Niketan Ashram Ganga Arti
- Neer Gaddu Waterfall (min 6 person)
- Kunjapuri Temple (Sunrise Trekking)
- Special Ganga Puja Ceremony
- River Rafting (Depends on Weather)
- Patna Waterfall Trek
- Temple Darshan & Ashram Tour
- Indian Classical Music Concert
- Meditation at Vashistha Cave
- Ancient Beatles Ashram (100 yrs old)
- Trayambkeshwar Temple Darshan