200 hour Yoga Teacher Training in Rishikesh, India

The 100 Hour Yoga Teacher Training Course at Kamal Yoga Shala is an excellent option for those who want to dive into the world of yoga but have limited time to spend in Rishikesh. This two-week course offers an intensive curriculum designed to provide a strong foundation for anyone interested in pursuing a career in teaching yoga.

🧘🏼‍♀️ 200-Hour Yoga Teacher Training Course in Rishikesh, India

Kamal Yoga School offers a comprehensive 200-hour yoga teacher training course that is designed to provide students with a deep understanding of yoga philosophy and practice. Our course is certified by the Yoga Alliance and covers a range of topics, including asanas, pranayama, meditation, philosophy, and anatomy.

The course is led by experienced yoga teachers who provide personalized attention and guidance to each student, ensuring that they receive the support they need to grow and develop their practice. We follow a structured curriculum that includes theoretical knowledge as well as practical training, allowing students to gain a well-rounded understanding of the principles and practices of yoga.

Upon completion of the course, students will receive a Yoga Alliance certification that enables them to teach yoga professionally anywhere in the world. Our 200-hour yoga teacher training course is an enriching and transformative experience that equips students with the skills and knowledge they need to become confident and competent yoga teachers. Join us and embark on a journey of self-discovery and growth through the practice of yoga.

The easiest way to call yourself a Registered Yoga Teacher is through the 200 Hours Yoga Teacher Training Course in India. Yes! These days of yoga courses will make you eligible to teach anywhere around the world and the best part is, it is not compulsory to have prior knowledge or experience of yoga for opting for this yoga course.

India is the place where yoga was born and gaining the divine knowledge of it in such a spiritual land is no less than a boon. So, learning and calling yourself a registered yogi with this course in the spiritual environment of India is really great.

Not just one or two; there are lots of yoga destinations in India such as Rishikesh, Dharamsala. Kerala, Goa and so on and each and every yoga institute holds the ancient roots of yoga knowledge. Choose any of the destinations for your yoga trip and I guarantee, you will feel like a real yoga because Real Yoga is founds only in India.

So, When are you planning for your next yoga trip in the spiritual environment of India? Plan it soon and Get it soon! 

So you want to explore yoga in Rishikesh? There are a lot of benefits to getting trained for yoga in Rishikesh – from exploring the ancient roots of yoga to getting in a relaxing zone. Rishikesh is a sacred land replete with stories of divinity and divine powers. The atmosphere of the place is so pure that it calms down the agitation of your soul & mind and leads you to a healthy yoga practice. Rishikesh is also known as World’s Yoga Capital and is becoming the favorite destination of yogis or yoginis from all around the world.

The Beginner Course of 200 Hours of Yoga Teacher Training doesn’t demand any prior knowledge or experience in the field of yoga. You can come as a beginner and believe us, return as an experienced yogi or yogini. 200 Hours Yoga Teacher Training Course aims that students will be able to teach all around the world and can take a well-informed class. Yes! You read it right; With 200 Hours of Yoga Teacher Training in Rishikesh, one can able to teach yoga all over the world and can be called a Registered Yoga Teacher as most of the yoga schools in Rishikesh are registered with Yoga Alliance, USA, same as our yoga destination, “Kamal Yoga” in Rishikesh.

Course Details

Duration: 24 Days
Language: English
Module: Residential with meals
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa
Course Fees: 999 USD (Shared Room)
                       1149 USD (Private Room)

Upcoming Course Dates: 200 Hour Yoga Teacher Training

- Multi Style Yoga Teacher Training Course offered by Kamal Yoga School Rishikesh, India Certified by Yoga Alliance USA -
Course Dates Course Fee (Only Yoga) Course Fees (Food + Shared Accommodation) Course Fees (Food + Private Accommodation) Registration
03 August - 26 August, 2024
700 USD
999 USD
1149 USD
03 September - 26 September, 2023
700 UDS
999 USD
1149 USD
03 October - 26 October, 2023
700 USD
999 USD
1149 USD
03 November - 26 November
700 USD
999 USD
1149 USD
03 December - 26 December 2023
700 USD
999 USD
1149 USD
03 January - 26 January, 2024
700 USD
999 USD
1149 USD
03 February - 26 February, 2024
700 USD
999 USD
1149 USD
03 March - 26 March, 2024
700 USD
999 USD
1149 USD

200 Hour YTTC Syllabus/Daily Schedule

Course Syllabus: 200-Hour Yoga Teacher Training Course

  • Samasthiti – Tadasana (mountain pose)
  • Urdhva Hastasana (raised hand pose)
  • Urdhva Bandhaunguliyasana (upward bound finger pose)
  • Urdhva Namaskarasanana (upward salute pose)
  • Pashchim Namaskarasana (reverse prayer pose)
  • Vriksasana (tree pose)
  • Utkatasana (chair pose)
  • Utthita Trikonasana (extended triangle pose)
  • Virabhadrasana 1 (warrior 1 pose)
  • Virabhadrasana 2 (warrior 2 pose)
  • Virabhadrasana 3 (warrior 3 pose)
  • Utthita Parsvakonasana (extended side angle pose)
  • Ardha Chandrasana (half moon pose)
  • Parsvottanasana – (intense side stretch pose)
  • Parighasana (gate pose)
  • Parivritta Trikonasana (revolved triangle pose)
  • Parivritta Parsvakonasana (revolved side angle pose)
  • Parivritta Ardha Chandrasana (revolved half moon pose)
  • Prasarita Padottanasana (wide-legged forward bend)
  • Baddha Hasta Uttanasana (bound arms intense forward bend)
  • Padangusthasana (extended arms to big toe pose)
  • Padhastasana (hand under foot pose)
  • Ashvasanchalanasana (equestrian pose)
  • Uttanasana (intense forward bend pose)
  • Garudasana (eagle pose)
  • Adhomukhasvanasana (downward-facing dog pose)
  • Chaturanga Dandasana (four limb staff pose)
  • Utthita Chaturanga Dandasana ( high plank)
  • Dandasana (staff pose)
  • Upavista Konasana (seated wide angle pose)
  • Baddha Konasana (bound angle pose)
  • Virasana (hero pose)
  • Gomukhasana (cow face pose)
  • Padmasana (lotus pose)
  • Navasana (boat pose)
  • Ardha Navasana (half boat pose)
  • Janu Sirsasana (head to knee pose)
  • Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
  • Marichyasana 1 (sage’s pose)
  • Marichyasana 2 (sage’s pose)
  • Marichyasana 3 (sage’s pose)
  • Pashchimotanasana (Intense stretch to the west pose)
  • Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
  • Malasana 1
  • Malasana 2
  • Malasana 3
  • Bharadvajasana 1 (sage Bharadwaj pose 1)
  • Bharadvajasana 2 (sage Bharadwaj pose 2)
  • Ardha Matsyendrasana 1 (half lord of the fish pose 1)
  • Ardha Matsyendrasana 2 (half lord of the fish pose 2)
  • Supta Padangusthasana 1 (recline big toe pose 1)
  • Supta Padangusthasana 2 (recline big toe pose 2)
  • Supta Padangusthasana 3 (recline big toe pose 3)
  • Suta Virasana (reclining hero pose)
  • Supta Virasana (reclining hero pose)
  • Supta Baddha Konasana (reclining bound angle pose)
  • Setu bandha Sarvangasana (Bridge pose)
  • Viparita Karani Mudra (legs up the wall pose)
  • Savasana (corpse pose)
  • Urdhva Mukhasvasana (upward-facing dog pose)
  • Salabhasana (locust pose)
  • Bhujangasana (cobra pose)
  • Sarpasana (snake pose)
  • Dhanurasana (bow pose)
  • Ardha Ustrasana (half camel pose)
  • Purna Ustrasana (full camel pose)
  • Urdhva Dhanurasana (upward bow pose)
  • Rajkapotasana (king pigeon pose)
  • Matsyasana (fish pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Anjaneyasana (low lunge pose)
  • Ashtanga Namaskar (eight limb pose)
  • Salamba Sirsasana with all variation (supported headstand)
  • Salamba Sarvangasana (supported shoulder stand pose)
  • Halasana (plough pose)
  • Eka Pada Sarvangasana (single leg shoulder stand pose)
  • Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
  • Supta Konasana (reclining angle pose)
  • Karnapidasana (knee to ear pose)
  • Parsva Halasana (side plow pose)
  •  Sun Salutation (Traditional)
  • Sun Salutation (Classical)
  • Sun Salutation  A
  • Sun Salutation B
  • Sequencing  a Yoga Class
  • Professional Teaching Skills
  • Breathing Patterns
    Alignment
  • Use of various props
  • Modifications of Asanas
  • Contraindication
  • Practice Risk
  • Preparatory and follow up poses
  • Understanding of different body types
  • Introduction of Pranayama
  • Benefits of pranayama
  • introduction to meditative poses
  • Understanding of Prana
  • Clavicular Breathing
  • Thoracic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhramari
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
  • Nadis
  • energy channel
  • energy centers
  • Gross body, subtle body, causal body
  • Sequencing / Timing / Benefits and Contraindications
  • Introduction to Shatkarma (six cleansing practices)
  • Jala Neti
  • Trataka
  • Kunjal Kriya
  • Agnisara Kriya
  • Nauli
  • Basti
  • Eye-cleansing
  •  
  • Introduction to mudras
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
  • Viparita Karani Mudra
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
  • Introduction to Ayurveda (Health Science)
  • Trigunas (Satva, Raja, Tama)
  • Tridoshas  (Vata, Pitta, Kapha)
  • Panchamahabuthas (earth, air, fire, water, space)
  • Agni
  • Ama
  • Diet, Routine, Lifestyle
  • Body Movement & Planes
  • Joint movements and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Feet (the base of asanas)
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip (the whole pelvic region)
  • Anatomy and Physiology of Spine
  • Anatomy and Physiology of Shoulder
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
  • Introduction to Respiratory System
  • Introduction to Nervous System
  • What is meditation
  • Pathway to relaxation and meditation
  • Obstacles in meditation
  • different types of meditation technique
  • Mantra meditation
  • Chakra meditation
  • Breath meditation
  • Meditation for happiness
  • Tips for silent meditation practice
  • Thought process during meditation
  • Guidance for teaching a yoga class
  • Sequencing a yoga class
  • The practice of women during the whole month
  • Importance of Breathing during the Asana
  • Class Management
  • Quality of a Yoga Teacher
  • How to – Adjustment and Correction
  • Yogic Diet
  • The behavior of a Yoga Teacher with students
  • Voice and Instructions to lead the class
  • How to be confident with your knowledge
  • Individual guidance
  • Understand the minds of students
  • The environment of a Yoga Class
  • How to demonstrate in a proper way
  • How to correct
  • Pacing a yoga class
  • Mental & emotional preparation for teaching
  • Important terms a yoga teacher must know
  • Understand the alignment of asana postures with Projector
  • Muscle involvement during the asana practice
  • Safty
  • Practice Risk
  • Common mistakes
  • Contraindication
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
  • Benefits
  • Modification
  • Use of props
  • Verbal adjustments
  • Hands-on adjustments
  • Practical Class Exam
  • Behavior
  • Performance

Daily Schedule: 200-Hour Yoga TTC

05:00 AM

Morning Bell 🔔

06:30 - 07:30 AM

Pranayama / Shatkarma

07:30 - 09:00 AM

Asana Practice

09:00 - 10:00 AM

Breakfast

10:00 - 11:00 AM

Yoga Anatomy

11:00 - 12:00 AM

Asana Alignment and Adjustment

12:30 - 01:30 PM

Yoga Philosophy/Ayurveda

01:30 - 02:00 PM

Lunch

04:00 - 05:30 PM

Asana Flow / Alignment

06:00 - 06:45 PM

Meditation/Mantra Chanting

07:300 - 08:30 PM

Dinner

10:00 PM

Lights Off

The Schedule Time will be Change According to the Session

✢ What is Included?

  • 24 Nights of Private or Shared Accommodation
  • Filtered drinking water
  • Indian vegetarian meals during the Course
  • Ayurvedic/Herbal Tea
  • Training Manual and study material
  • Cleansing Kit
  • An Organic Bag
  • Weekend Excursions
  • RYT-200 hours Yoga Alliance USA certification

✢ Indore Activity

  • Opening Ceremony
  • Daily Asana Practice and Asana Alignment Class
  • Yoga Nidra Meditation
  • Osho Dynamic Meditation
  • Mantra Chanting
  • Kirtan and Movie Night
  • Satsang (Spiritual talk)
  • Closing Ceremony

✢ Sunday EXCURSION TRIPS

  • Ganga Aarti at Triveni Ghat (Rishikesh Market)
  • Neer Waterfall
  • Ganga River Rafting
  • Bhootnath Temple
  • Vashishta Cave
  • Outdoor Yoga by the Ganges

✢ Extra Charges (travel services)

  • Pre-arranged taxi pick-up from Delhi Airport to Kamal  Yog aSchool – US $80
  • Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Omkar Yoga Shala – US $20


Food (100% Vegetarian Yogic Diet)

Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Kamal Yoga strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students.

Food is basically classified into three categories and among them, the best for yoga is Sattvic Diet. Kamal Yoga prepared the fresh & organic Sattvic diet at the centre keeping in mind the complete nourishment of our students. We cooked food with utmost care. The food at our registered yoga school in Rishikesh includes 3 times hygienic and tasty meals, daily herbal tea and hot water. Besides the nourishment quality of yogic food, it also has cleansing and purifying qualities. The vegetarian yogic diet at our centre is designed to make your body always prepare for the upcoming practice and challenges.

The best part is that there is no extra charge for food at our yoga centre in Rishikesh. It is included in the fees of your opted yoga course or program.


Accommodation (School Based Living & Study)

Experience the true yogic lifestyle at the divine location of our yoga school in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga school’s accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga school providing the gorgeous selected accommodation.

The surrounding will leave you bursting with a feeling of spirituality, wellness and a gentle spirit. Kamal Yoga chooses the destination keeping in mind the requirement and comfort of our yoga students. For daily utility, you need not go far from the school and everything is available at walking distance. The accommodation is managed by our responsible staff who keeps it clean and maintain it on a regular basis, you just need to support them by maintaining the cleanliness of the rooms or accommodation.

The view from our accommodation is enough to make your mind tension free and fresh. So, let’s enjoy Kamal Yoga’s accommodation in Rishikesh.

Food is basically classified into three categories and among them, the best for yoga is Sattvic Diet. Kamal Yoga prepared the fresh & organic Sattvic diet at the centre keeping in mind the complete nourishment of our students. We cooked food with utmost care. The food at our registered yoga school in Rishikesh includes 3 times hygienic and tasty meals, daily herbal tea and hot water. Besides the nourishment quality of yogic food, it also has cleansing and purifying qualities. The vegetarian yogic diet at our centre is designed to make your body always prepare for the upcoming practice and challenges.

The best part is that there is no extra charge for food at our yoga centre in Rishikesh. It is included in the fees of your opted yoga course or program.

Our Team of Professional Yoga Teachers in Rishikesh (India)

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Yogacharya Mohan Ji

Born in a Vedic family, Yogacharya Mohan Panwar began the path of yoga at the age of 15. He completed his P.G.D.Y from…
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Yogi Tara Ji

Yogi Tara has been practicing yoga since his childhood and has studied Raja, Hatha, Ashtanga, and Vinyasa Yoga…
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Dr Shreejit Ghadigaonkar

Dr. Shreejit Ghadigaonkar, the founder of Anahata-The Ayurveda Kutir, is a reputed Ayurveda doctor, consultant, and teacher. His exemplary…
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Dr. Usha Vaishnava

Having studied Ayurveda & Herbal Medicine at the famous 150-year-old Gurukul Kangri in Kanpur (renamed Kanpur University in 1966), Dr. Usha..
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Swami Atmananda Giri

Swami Atma Jnanananda Giri is a Homeopathic doctor from Kerala, residing in Rishikesh for 11 years. He learned yoga meditation from..
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Yogi Prakash

Yogi Prakash is a young, energetic yoga instructor specializing in Hatha Yoga and alignment. He has been living with holy and…
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Kannan Ji

M. E. Kannan Ji who is well knowledgeable in Anatomy and Physiology, proud to say that he is originally from South India..
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Yogi Kamal

Yogi Kamal Ji was born in a family with deep knowledge of Sanskrit and ancient texts, so the study of Vedic and other ancient…
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✢ Rules and Regulations ✢

PREREQUISITES

To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.

During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs are strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.

RULES FOR STUDENTS

At the Kamal Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.

It is mandatory to settle all financial obligations before leaving the premises of Kamal Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Omkar Yoga Shala.

REFUND POLICY

Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.

Sunday Excursion

Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Let’s Explore the sacred places of Rishikesh.
Sunrise at Kunjapuri
Ganga Aarti
Temples of Rishikesh
Ganga River Rafting

Kamal Yoga School is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.

Get in Touch

Kamal Yoga School
Near Ram Jhula Bridge, Rishikesh, Uttarakhand (India)
Pin – 249204

Call / Whatsapp
+91-9720226015

E-Mail
kamalyoga55@gmail.com