500 Hour Yoga Teacher Training in Rishikesh, India

Course Highlight:-


Course: 500 Hours YTTC

Duration: 55 Days

Certification: Yoga Alliance USA

Level: Advanced Yoga

Module: Residential With Meals

1700 USD
Double Sharing Room
2100 USD
Private Room
Book Your Seat

Overview

300 Hours Yoga Teacher Training Course in Rishikesh, India

Kamal Yoga in Rishikesh, we had one simple dream — to share the profound wisdom of traditional yoga with sincere seekers from every corner of the world. Yoga is not just a practice for us; it is a way of life that has been passed down through generations, and we feel a deep responsibility to keep that authenticity alive.

Our mission has always been to make genuine, classical yoga accessible to everyone — whether you are just beginning your journey or looking to master the depths of this ancient science. We believe that yoga, in its truest form, has the power to transform not just the body, but the mind and soul as well. That belief is at the heart of everything we do at Kamal Yoga School.

To make this possible, we have carefully designed a wide range of yoga teacher training courses suited to different goals, schedules, and experience levels. Whether you can spare two weeks or several months, there is a program here that fits your life. Our courses begin with the foundational 100-Hour Teacher Training for those who are just starting out, and progress all the way to the advanced 500-Hour Master Level program for those who are ready to go deeper.

Each course is rooted in tradition, guided by experienced teachers, and delivered in a warm, supportive environment that feels less like a school and more like a second home. Our students come from all walks of life and every part of the world, and yet they all leave with the same thing — a renewed sense of purpose, a stronger practice, and a heart full of gratitude.

At Kamal Yoga, we are not just training yoga teachers. We are building a global community of mindful, inspired human beings.

After gaining the basics of yoga from 100 Hours Yoga Course & 200 Hours Yoga Teacher Training Course, now, it’s time to deepen your understanding and knowledge of yoga. For this, Kamal Yoga offers 300 Hundred Hours Yoga Teacher Training Course, also known as the Master Course to our beloved students. It will further help you in becoming a confident and professional yoga teacher.

Whether you wish to uncover the new meaning of yoga simply or to teach with utmost proficiency, Kamal Yoga’s 300 Hours Yoga Teacher Training Course is the best professional training program and a powerful development course of your body. It will let you discover the deep sense of yoga by unfolding the new chapters of yoga and its aspects. Moreover, the course is good to change for the better.

After completing the 200 Hours Yoga Teacher Training Course, a student might be searching for something deeper and more professional than it; 300 Hours Yoga Teacher Training Course is something completing your search for advanced yoga. So, if you are ready to take the next step after 200 Hours Yoga Teacher Training Course, then go for the 300 Hours Yoga Teacher Training Course.

While creating the advanced yoga course of 300 Hours Yoga Teacher Training, we have brought the ancient culture with modern adjustment and knowledge. The course aims to secure your yogic journey as well as to make you confident to teach. At Kamal Yoga, a registered yoga school in Rishikesh, we let you explore your potentials and gaining professionalism in the yoga world.

The syllabus is almost the same as of 200 Hours Yoga Teacher Training Course, the difference came in the style of teaching. Students will now gain knowledge of each asana or yoga pose. The veteran yoga teacher at Kamal Yoga will guide you towards the best with various yoga sessions – theoretical and practical as well. Don’t think that the course is only for those who want to attain professionalism as a yoga teacher, one who wants to deepen one’s understanding of yoga can also join the course.

So, get ready to learn more and explore more!

A Day at the School

05:30
Wake up & herbal tea
06:00
Pranayama & meditation
07:00
Morning Hatha yoga
09:00
Breakfast
10:30
Yoga philosophy
12:00
Anatomy & alignment
13:30
Lunch
16:00
Ashtanga Vinyasa flow
18:00
Mantra chanting
19:00
Dinner & rest

100 Hour YTTC Syllabus/Daily Schedule

Course Syllabus: 100-Hour Yoga Teacher Training Course

  • Samasthiti – Tadasana (mountain pose)
  • Urdhva Hastasana (raised hand pose)
  • Urdhva Bandhaunguliyasana (upward bound finger pose)
  • Urdhva Namaskarasanana (upward salute pose)
  • Pashchim Namaskarasana (reverse prayer pose)
  • Vriksasana (tree pose)
  • Utkatasana (chair pose)
  • Utthita Trikonasana (extended triangle pose)
  • Virabhadrasana 1 (warrior 1 pose)
  • Virabhadrasana 2 (warrior 2 pose)
  • Virabhadrasana 3 (warrior 3 pose)
  • Utthita Parsvakonasana (extended side angle pose)
  • Ardha Chandrasana (half moon pose)
  • Parsvottanasana – (intense side stretch pose)
  • Parighasana (gate pose)
  • Parivritta Trikonasana (revolved triangle pose)
  • Parivritta Parsvakonasana (revolved side angle pose)
  • Parivritta Ardha Chandrasana (revolved half moon pose)
  • Prasarita Padottanasana (wide-legged forward bend)
  • Baddha Hasta Uttanasana (bound arms intense forward bend)
  • Padangusthasana (extended arms to big toe pose)
  • Padhastasana (hand under foot pose)
  • Ashvasanchalanasana (equestrian pose)
  • Uttanasana (intense forward bend pose)
  • Garudasana (eagle pose)
  • Adhomukhasvanasana (downward-facing dog pose)
  • Chaturanga Dandasana (four limb staff pose)
  • Utthita Chaturanga Dandasana ( high plank)
  • Dandasana (staff pose)
  • Upavista Konasana (seated wide angle pose)
  • Baddha Konasana (bound angle pose)
  • Virasana (hero pose)
  • Gomukhasana (cow face pose)
  • Padmasana (lotus pose)
  • Navasana (boat pose)
  • Ardha Navasana (half boat pose)
  • Janu Sirsasana (head to knee pose)
  • Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
  • Marichyasana 1 (sage’s pose)
  • Marichyasana 2 (sage’s pose)
  • Marichyasana 3 (sage’s pose)
  • Pashchimotanasana (Intense stretch to the west pose)
  • Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
  • Malasana 1
  • Malasana 2
  • Malasana 3
  • Bharadvajasana 1 (sage Bharadwaj pose 1)
  • Bharadvajasana 2 (sage Bharadwaj pose 2)
  • Ardha Matsyendrasana 1 (half lord of the fish pose 1)
  • Ardha Matsyendrasana 2 (half lord of the fish pose 2)
  • Supta Padangusthasana 1 (recline big toe pose 1)
  • Supta Padangusthasana 2 (recline big toe pose 2)
  • Supta Padangusthasana 3 (recline big toe pose 3)
  • Suta Virasana (reclining hero pose)
  • Supta Virasana (reclining hero pose)
  • Supta Baddha Konasana (reclining bound angle pose)
  • Setu bandha Sarvangasana (Bridge pose)
  • Viparita Karani Mudra (legs up the wall pose)
  • Savasana (corpse pose)
  • Urdhva Mukhasvasana (upward-facing dog pose)
  • Salabhasana (locust pose)
  • Bhujangasana (cobra pose)
  • Sarpasana (snake pose)
  • Dhanurasana (bow pose)
  • Ardha Ustrasana (half camel pose)
  • Purna Ustrasana (full camel pose)
  • Urdhva Dhanurasana (upward bow pose)
  • Rajkapotasana (king pigeon pose)
  • Matsyasana (fish pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Anjaneyasana (low lunge pose)
  • Ashtanga Namaskar (eight limb pose)
  • Salamba Sirsasana with all variation (supported headstand)
  • Salamba Sarvangasana (supported shoulder stand pose)
  • Halasana (plough pose)
  • Eka Pada Sarvangasana (single leg shoulder stand pose)
  • Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
  • Supta Konasana (reclining angle pose)
  • Karnapidasana (knee to ear pose)
  • Parsva Halasana (side plow pose)
  •  Sun Salutation (Traditional)
  • Sun Salutation (Classical)
  • Sun Salutation  A
  • Sun Salutation B
  • Sequencing  a Yoga Class
  • Professional Teaching Skills
  • Breathing Patterns
    Alignment
  • Use of various props
  • Modifications of Asanas
  • Contraindication
  • Practice Risk
  • Preparatory and follow up poses
  • Understanding of different body types
  • Introduction of Pranayama
  • Benefits of pranayama
  • introduction to meditative poses
  • Understanding of Prana
  • Clavicular Breathing
  • Thoracic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhramari
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
  • Nadis
  • energy channel
  • energy centers
  • Gross body, subtle body, causal body
  • Sequencing / Timing / Benefits and Contraindications
  • Introduction to Shatkarma (six cleansing practices)
  • Jala Neti
  • Trataka
  • Kunjal Kriya
  • Agnisara Kriya
  • Nauli
  • Basti
  • Eye-cleansing
  • Introduction to mudras
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
  • Viparita Karani Mudra
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
  • Introduction to Ayurveda (Health Science)
  • Trigunas (Satva, Raja, Tama)
  • Tridoshas  (Vata, Pitta, Kapha)
  • Panchamahabuthas (earth, air, fire, water, space)
  • Agni
  • Ama
  • Diet, Routine, Lifestyle
  • Body Movement & Planes
  • Joint movements and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Feet (the base of asanas)
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip (the whole pelvic region)
  • Anatomy and Physiology of Spine
  • Anatomy and Physiology of Shoulder
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
  • Introduction to Respiratory System
  • Introduction to Nervous System
  • What is meditation
  • Pathway to relaxation and meditation
  • Obstacles in meditation
  • different types of meditation technique
  • Mantra meditation
  • Chakra meditation
  • Breath meditation
  • Meditation for happiness
  • Tips for silent meditation practice
  • Thought process during meditation
  • Guidance for teaching a yoga class
  • Sequencing a yoga class
  • The practice of women during the whole month
  • Importance of Breathing during the Asana
  • Class Management
  • Quality of a Yoga Teacher
  • How to – Adjustment and Correction
  • Yogic Diet
  • The behavior of a Yoga Teacher with students
  • Voice and Instructions to lead the class
  • How to be confident with your knowledge
  • Individual guidance
  • Understand the minds of students
  • The environment of a Yoga Class
  • How to demonstrate in a proper way
  • How to correct
  • Pacing a yoga class
  • Mental & emotional preparation for teaching
  • Important terms a yoga teacher must know
  • Understand the alignment of asana postures with Projector
  • Muscle involvement during the asana practice
  • Safty
  • Practice Risk
  • Common mistakes
  • Contraindication
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
  • Benefits
  • Modification
  • Use of props
  • Verbal adjustments
  • Hands-on adjustments
  • Practical Class Exam
  • Behavior
  • Performance

Daily Schedule: 100-Hour Yoga TTC

05:00 AM

Morning Bell 🔔

06:30 - 07:30 AM

Pranayama / Shatkarma

07:30 - 09:00 AM

Asana Practice

09:00 - 10:00 AM

Breakfast

10:00 - 11:00 AM

Yoga Anatomy

11:00 - 12:00 AM

Asana Alignment and Adjustment

12:30 - 01:30 PM

Yoga Philosophy/Ayurveda

01:30 - 02:00 PM

Lunch

04:00 - 05:30 PM

Asana Flow / Alignment

06:00 - 06:45 PM

Meditation/Mantra Chanting

07:300 - 08:30 PM

Dinner

10:00 PM

Lights Off

The Schedule Time will be Change According to the Session

Course Date and Yoga Schedule

01 Apr - 12 Apr 2026
14 Apr - 26 Apr (fully booked)*
01 May - 12 May 2026
14 May - 26 May 2026
01 Jun - 12 Jun 2026
14 Jun - 26 Jun 2026
01 Jul - 12 Jul 2026
14 Jul - 26 Jul 2026
01 Aug - 12 Aug 2026
14 Aug - 26 Aug 2026
01 Sep - 12 Sep 2026
14 Sep - 26 Sep 2026
01 Oct - 12 Oct 2026
14 Oct - 26 Oct 2026
01 Nov - 12 Nov 2026
14 Nov - 26 Nov 2026
01 Dec - 12 Dec 2026
14 Dec - 26 Dec 2026
Twin Shared Room
$ 599 USD
Private Room
$ 699 USD
Book Your Spot

What does the Course Fees Include

Accommodation

Comfortable private and shared rooms with peaceful surroundings.

Healthy Meals

Three fresh vegetarian yogic meals prepared daily with care.

Study Material

Comprehensive yoga manuals and learning resources included.

Certification

Receive internationally recognized yoga teacher certification.

Full Detail Of 100 Hour Yoga Teacher Training Course in Rishikesh

  • Daily Hatha Yoga and Ashtanga Yoga sessions.
  • Deep study of yoga philosophy and yogic ethics.
  • Anatomy classes focused on safe alignment practices.
  • Teaching methodology to build confidence as a yoga teacher.
  • Daily meditation and breathing practices for inner awareness.
  • Supportive and peaceful learning environment in Rishikesh.
Our Lineage
Meet our teachers

Yogi Kamal Ji

Hatha Yoga Alignment & Adjustment

Dr. Usha Vaishnava Ji

Ayurveda Doctor

Guru Buddhi Prakash Ji

Meditation, Philosophy & Kundalini Yoga Teacher

Swami Amarna Ji

Yoga & Meditation Teacher

Kannan Ji

Ayurveda & Yoga Physiology Teacher

Kripa Ram Joshi Ji

Bhajan & Mantra Chanting Teacher

Yogi Kamal Ji

Hatha Yoga Alignment & Adjustment

Dr. Usha Vaishnava Ji

Ayurveda Doctor

Guru Buddhi Prakash Ji

Meditation, Philosophy & Kundalini Yoga Teacher

Swami Amarna Ji

Yoga & Meditation Teacher

Kannan Ji

Ayurveda & Yoga Physiology Teacher

Kripa Ram Joshi Ji

Bhajan & Mantra Chanting Teacher

Student Reviews

Stories from our community

“The morning practices by the Ganga were the most sacred moments of my life. I will return.”
Ayumi Tanaka
JAPAN
“An unforgettable yoga journey filled with peace, discipline, and beautiful energy.”
Sophia Miller
USA
“The teachers, atmosphere, and spiritual practices completely transformed my perspective.”
Daniel Roy
FRANCE

All-Inclusive

What your course fee includes

FREE taxi pick-up only (from Dehradun Airport)

Yoga Nidra Meditation

Indian Vegetarian Meals during the Course

Osho Dynamic Meditation

Filtered Drinking Water (Hot/Cold)

Mantra Chanting Class

Free Wi-Fi 24/7

Yoga Philosophy & Teaching Methodology

2 Ayurvedic/Herbal Teas with Light Snacks

Anatomy & Physiology

All teaching Materials and Modules

Ayurveda Class

55 Night Stay - Accommodation with Attached Bathroom

Yoga Alignment

RYT 500 Yoga Alliance USA certification

Sound Healing Session

Traditional Indian Classical Music Concert

Satsang (Spiritual Talk)

Daily Pranayama (Breathing Techniques) Class

Closing Ceremony

Jala Neti (Nasal Cleansing)

Walking tour to Parmarth Niketan Ashram for evening Ganga Arti (Ram Jhula)

Special Ganga Puja (Laxman Jhula)

Outdoor Yoga by Ganges (weather dependent)

The Curriculum

Yoga syllabus

Asana

Yoga is extremely beneficial for your physical as well as mental health. There are vast numbers of Yoga Asanas with different and crucial benefits. Yoga asanas or poses don’t demand any big space or a workout studio for their practice; the only thing needed is a tranquil and calm environment. Different style of yoga needs different poses to practice; for example, Meditation can be done in a sitting posture.
As per the Yoga Sutras of Patanjali, Yoga Asanas are the poses that are steady and comfortable. Explore yoga through various asanas and postures. So, get ready to practice it with Kamal Yoga in Rishikesh.

A fine training of the mind is meditation. It is an activity to focusing your mind on a specific thought, point or activity. Like you need to keep your body fit, same as, you need to keep your mind fit and healthy and for this, there is no better way than Meditation.
The easiest way to begin meditating is simply by focusing on the breath like concentration. Meditation means to observe your thoughts without any judgement, to understand the needs of your body, to listen to the demand of your soul and to relax your mind.

Pranayama: Also known as Breathing Techniques, Pranayama is the foundation of yoga practice. Through this relaxing and refreshing technique, one can simply control one’s body, mind, and soul and calm down the agitation.
“Prana” refers to the vital energy in the body, and “Ayama” means control; so, Pranayama is the control of the vital energy in the body, i.e., breath. This spiritual practice contains many benefits related to lung conditions, asthma, and breathing conditions, relieving headache, boosting mood, and so. It also induces meditative states of the body and relaxes the mind, which further lowers stress and tension and makes you free from anxiety.

The core of yoga is Yoga Philosophy. The theoretical session of yoga philosophy gives details about the origin and history of Yoga. This session is very much important as it gives detail information about yoga and its aspects. Without it, one cannot understand; What the yoga is?
Veteran and Professional teachers take the Yoga Philosophy session and teach it with no nuances left. Besides understanding the real meaning of yoga, the yoga philosophy session also develops an individual’s interpersonal communication skills, as it includes a question-and-answer session.

Learning and understanding the structure of the body is known as Anatomy. The session of Anatomy will give you the detailed understanding of digestive system, respiratory system, skeletal system, cardiovascular system, muscular system, joints of the body, anatomical movements of the body, alignment of body and so on.
You can perform better after learning about the body parts in detail, so, this class holds great importance in a Yoga Course or Program. It also includes a vast and deep study of Chakras, Pranas, Nadis, Koshas, Gunas, Vayus in Yogic Practice. Get ready to know much about your body parts and to control them with the divine power known as yoga.

If you are opting a teacher training course, then this class is most important for you as it will help you in becoming a confident and professional yog-guru. The class of Teaching Techniques and Practice will let you know about how to handle a class smartly and with utmost proficiency.
With this theoretical and practical session, you will be able to develop effective skills as a teacher and learn time management. It will further let you know the suitable environment for yoga practices and meditation. You can say, this is the foundation of a yoga teacher training course as this class is all about creating an environment where one can learn and teach without any hurdle, without any hindrance.

Mantra Chanting and Keertan, in simple words, is an exercise of the soul by keeping it connected to the spiritual path. It is a type of Bhakti Yoga. Yoga is not only about enhancing your physical health and beauty, but it is also about filtering your heart.
Keertan means chanting of names or mantras of the gods and goddesses, is a beautiful technique to connect yourself with the divine, with the best, with the spirituality. Mantra Chanting & Keertan means connecting of hearts and the moment through spiritual sounds. So, get ready to replete into the spiritual colour of Bhakti Yoga.

Gayatri Mantra: Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Prachodayāt.

Mritunjaya Mantra: This mantra keeps us fit and healthy

Shanti Mantra: Shanti mantra keeps our mind cool and tension free.

Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.

Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.

Guru Mantra: By chanting this mantra we can enhance our knowledge.

Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.

Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.

Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.

Keertan: MahadevSambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga

With this theoretical and practical session, you will be able to develop effective skills as a teacher and learn time management. It will further let you know the suitable environment for yoga practices and meditation. You can say, this is the foundation of a yoga teacher training course as this class is all about creating an environment where one can learn and teach without any hurdle, without any hindrance.

Yoga, Short & Sweet Videos- Movement & Mindfulness

Organic Ayurvedic meals at Kamal Yoga School

Three nourishing vegetarian meals daily, prepared with seasonal local produce, herbs and ghee.

Mountain-view rooms at Kamal Yoga School

Sun-lit private and shared rooms with garden balconies, fresh linens and the gentle sound of the river beyond.

Questions

Frequently asked

Do I need previous yoga experience?

Our 100 and 200 Hour TTCs welcome beginners with sincere intent. The 300 Hour TTC requires a 200 Hour certification.

What is included in the course fee?

Tuition, accommodation, three sattvic meals, study materials, excursions, certification and airport pickup from Dehradun.

How do I reach Rishikesh?
Fly into Dehradun (DED), 35 min away. Delhi (DEL) is also well connected by overnight train and road.
Will I get a Yoga Alliance certificate?
Yes — we are RYS 200, 300 and 500 registered. Your certification is recognized worldwide.
What is the daily schedule like?
Practice begins at 06:00 with pranayama, followed by asana, philosophy, meals, evening flow and mantra chanting.