500 hour Yoga Teacher Training in Rishikesh, India
Kamal Yoga School offers residential 500 hour yoga teacher training in Rishikesh India. This intensive and alignment-based yoga course is suitable for both beginners and advanced students. Upon completion of the 500 hour yoga certification course, students are eligible to register with Yoga Alliance as a RYT 500.
🧘🏼♀️ 500 Hour Yoga Teacher Training Course in Rishikesh, India
A real yogi always wishes to nurture his physical, mental, and emotional well-being by exploring the deeper level of yoga. You get aware of yoga in the Beginner Course, then you got to know about its proper practice and training, now, there is still something left; What? to induce yoga into your daily lifestyle and to live a life of a yogi, a real yogi. The Master level yoga course, i.e., 500 Hours Yoga Teacher Training Course helps you in finding the true meaning of yoga with its ancient roots. Once you delve deeper into the ocean of yoga and get to know more about it, then it will be your duty to lead more individuals in finding the real meaning of yoga.
Kamal Yoga is a team of professional and devoted yog-gurus who would love to help you in seeking peace and gaining knowledge of yoga. We present yoga aspirants, with a broad range of yoga teacher training courses and programs that are specially designed keeping in mind the devotion and dedication of a yoga wanderer. 500 Hours Yoga Teacher Training Course in Rishikesh conducted by our yoga school, Kamal Yoga aims to provide the highest level of yoga teaching and experience to yoga aspirants. Besides providing you with the vast knowledge of yoga, 500 Hours Yoga TTC also maintains a balance between your body, mind & soul.
500 Hours Yoga Teacher Training Course is an extensive program, offering you an opportunity to become a Yoga Master with utmost proficiency and skill. Moreover, the program also makes our trainees responsible for yoga and enhances their decision-making skills. The course will take you to the depth of yogic world replete with knowledge and yogic lifestyle. One can simply experience the beauty of yoga with our Master Level Yoga Teacher Training Course in Rishikesh.
Opting for a yoga teacher training program at Kamal Yoga means delving into the spiritual environment of Rishikesh and enjoying the beauty of the Himalayan range. You will simply love to perform or learn yoga at such a divine location, called Rishikesh – the World’s Capital of Yoga.
Along with the Yoga Training program, you will also learn the art of keeping your body and mind, healthy & fit. With various yoga practices like Pranayama, Meditation, Mudras & Bandhas, Mantra Chanting, etc; you will also get to know the secret of a wholesome life.
With 500 Hours Yoga Teacher Training Course in Rishikesh, you will get a chance to feel a mesmeric atmosphere that purifies your body, refreshes your mind, and rejuvenates the soul. So, get ready to experience this wonderful experience with Kamal Yoga in Rishikesh.
Course Details
Duration: 8 Weeks
Language: English
Module: Residential with meals
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa
Course Fees: 2000 USD (Shared Room)
2200 USD (Private Room)
Upcoming Course Dates: 500 Hour Yoga Teacher Training
- Multi Style Yoga Teacher Training Course offered by Kamal Yoga School Rishikesh, India Certified by Yoga Alliance USA -
| Course Dates | Course Fee (Only Yoga) | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|---|
|
03 August – 26 August, 2023 |
1500 USD |
2000 USD |
2200 USD |
|
500 Hour YTTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Yoga Teacher Training Course
- Samasthiti – Tadasana (mountain pose)
- Urdhva Hastasana (raised hand pose)
- Urdhva Bandhaunguliyasana (upward bound finger pose)
- Urdhva Namaskarasanana (upward salute pose)
- Pashchim Namaskarasana (reverse prayer pose)
- Vriksasana (tree pose)
- Utkatasana (chair pose)
- Utthita Trikonasana (extended triangle pose)
- Virabhadrasana 1 (warrior 1 pose)
- Virabhadrasana 2 (warrior 2 pose)
- Virabhadrasana 3 (warrior 3 pose)
- Utthita Parsvakonasana (extended side angle pose)
- Ardha Chandrasana (half moon pose)
- Parsvottanasana – (intense side stretch pose)
- Parighasana (gate pose)
- Parivritta Trikonasana (revolved triangle pose)
- Parivritta Parsvakonasana (revolved side angle pose)
- Parivritta Ardha Chandrasana (revolved half moon pose)
- Prasarita Padottanasana (wide-legged forward bend)
- Baddha Hasta Uttanasana (bound arms intense forward bend)
- Padangusthasana (extended arms to big toe pose)
- Padhastasana (hand under foot pose)
- Ashvasanchalanasana (equestrian pose)
- Uttanasana (intense forward bend pose)
- Garudasana (eagle pose)
- Adhomukhasvanasana (downward-facing dog pose)
- Chaturanga Dandasana (four limb staff pose)
- Utthita Chaturanga Dandasana ( high plank)
- Dandasana (staff pose)
- Upavista Konasana (seated wide angle pose)
- Baddha Konasana (bound angle pose)
- Virasana (hero pose)
- Gomukhasana (cow face pose)
- Padmasana (lotus pose)
- Navasana (boat pose)
- Ardha Navasana (half boat pose)
- Janu Sirsasana (head to knee pose)
- Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
- Marichyasana 1 (sage’s pose)
- Marichyasana 2 (sage’s pose)
- Marichyasana 3 (sage’s pose)
- Pashchimotanasana (Intense stretch to the west pose)
- Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
- Malasana 1
- Malasana 2
- Malasana 3
- Bharadvajasana 1 (sage Bharadwaj pose 1)
- Bharadvajasana 2 (sage Bharadwaj pose 2)
- Ardha Matsyendrasana 1 (half lord of the fish pose 1)
- Ardha Matsyendrasana 2 (half lord of the fish pose 2)
- Supta Padangusthasana 1 (recline big toe pose 1)
- Supta Padangusthasana 2 (recline big toe pose 2)
- Supta Padangusthasana 3 (recline big toe pose 3)
- Suta Virasana (reclining hero pose)
- Supta Virasana (reclining hero pose)
- Supta Baddha Konasana (reclining bound angle pose)
- Setu bandha Sarvangasana (Bridge pose)
- Viparita Karani Mudra (legs up the wall pose)
- Savasana (corpse pose)
- Urdhva Mukhasvasana (upward-facing dog pose)
- Salabhasana (locust pose)
- Bhujangasana (cobra pose)
- Sarpasana (snake pose)
- Dhanurasana (bow pose)
- Ardha Ustrasana (half camel pose)
- Purna Ustrasana (full camel pose)
- Urdhva Dhanurasana (upward bow pose)
- Rajkapotasana (king pigeon pose)
- Matsyasana (fish pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Anjaneyasana (low lunge pose)
- Ashtanga Namaskar (eight limb pose)
- Salamba Sirsasana with all variation (supported headstand)
- Salamba Sarvangasana (supported shoulder stand pose)
- Halasana (plough pose)
- Eka Pada Sarvangasana (single leg shoulder stand pose)
- Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
- Supta Konasana (reclining angle pose)
- Karnapidasana (knee to ear pose)
- Parsva Halasana (side plow pose)
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
Alignment - Use of various props
- Modifications of Asanas
- Contraindication
- Practice Risk
- Preparatory and follow up poses
- Understanding of different body types
- Introduction of Pranayama
- Benefits of pranayama
- introduction to meditative poses
- Understanding of Prana
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Nadis
- energy channel
- energy centers
- Gross body, subtle body, causal body
- Sequencing / Timing / Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
- Guidance for teaching a yoga class
- Sequencing a yoga class
- The practice of women during the whole month
- Importance of Breathing during the Asana
- Class Management
- Quality of a Yoga Teacher
- How to – Adjustment and Correction
- Yogic Diet
- The behavior of a Yoga Teacher with students
- Voice and Instructions to lead the class
- How to be confident with your knowledge
- Individual guidance
- Understand the minds of students
- The environment of a Yoga Class
- How to demonstrate in a proper way
- How to correct
- Pacing a yoga class
- Mental & emotional preparation for teaching
- Important terms a yoga teacher must know
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 200-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
✢ What is Included?
- 24 Nights of Private or Shared Accommodation
- Filtered drinking water
- Indian vegetarian meals during the Course
- Ayurvedic/Herbal Tea
- Training Manual and study material
- Cleansing Kit
- An Organic Bag
- Weekend Excursions
- RYT-200 hours Yoga Alliance USA certification
✢ Indore Activity
- Opening Ceremony
- Daily Asana Practice and Asana Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Kirtan and Movie Night
- Satsang (Spiritual talk)
- Closing Ceremony
✢ Sunday EXCURSION TRIPS
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Ganga River Rafting
- Bhootnath Temple
- Vashishta Cave
- Outdoor Yoga by the Ganges
✢ Extra Charges (travel services)
- Pre-arranged taxi pick-up from Delhi Airport to Kamal Yog aSchool – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Omkar Yoga Shala – US $20
Our Team of Professional Yoga Teachers in Rishikesh (India)
Yogacharya Mohan Ji
Born in a Vedic family, Yogacharya Mohan Panwar began the path of yoga at the age of 15. He completed his P.G.D.Y from…
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Yogi Tara Ji
Yogi Tara has been practicing yoga since his childhood and has studied Raja, Hatha, Ashtanga, and Vinyasa Yoga…
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Dr Shreejit Ghadigaonkar
Dr. Shreejit Ghadigaonkar, the founder of Anahata-The Ayurveda Kutir, is a reputed Ayurveda doctor, consultant, and teacher. His exemplary…
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Dr. Usha Vaishnava
Having studied Ayurveda & Herbal Medicine at the famous 150-year-old Gurukul Kangri in Kanpur (renamed Kanpur University in 1966), Dr. Usha..
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Swami Atmananda Giri
Swami Atma Jnanananda Giri is a Homeopathic doctor from Kerala, residing in Rishikesh for 11 years. He learned yoga meditation from..
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Yogi Prakash
Yogi Prakash is a young, energetic yoga instructor specializing in Hatha Yoga and alignment. He has been living with holy and…
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Kannan Ji
M. E. Kannan Ji who is well knowledgeable in Anatomy and Physiology, proud to say that he is originally from South India..
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Yogi Kamal
Yogi Kamal Ji was born in a family with deep knowledge of Sanskrit and ancient texts, so the study of Vedic and other ancient…
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Food (100% Vegetarian Yogic Diet)
Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Kamal Yoga strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students.
Food is basically classified into three categories and among them, the best for yoga is Sattvic Diet. Kamal Yoga prepared the fresh & organic Sattvic diet at the centre keeping in mind the complete nourishment of our students. We cooked food with utmost care. The food at our registered yoga school in Rishikesh includes 3 times hygienic and tasty meals, daily herbal tea and hot water. Besides the nourishment quality of yogic food, it also has cleansing and purifying qualities. The vegetarian yogic diet at our centre is designed to make your body always prepare for the upcoming practice and challenges.
The best part is that there is no extra charge for food at our yoga centre in Rishikesh. It is included in the fees of your opted yoga course or program.
Accommodation (School Based Living & Study)
Experience the true yogic lifestyle at the divine location of our yoga school in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga school’s accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga school providing the gorgeous selected accommodation.
The surrounding will leave you bursting with a feeling of spirituality, wellness and a gentle spirit. Kamal Yoga chooses the destination keeping in mind the requirement and comfort of our yoga students. For daily utility, you need not go far from the school and everything is available at walking distance. The accommodation is managed by our responsible staff who keeps it clean and maintain it on a regular basis, you just need to support them by maintaining the cleanliness of the rooms or accommodation.
The view from our accommodation is enough to make your mind tension free and fresh. So, let’s enjoy Kamal Yoga’s accommodation in Rishikesh.
Food is basically classified into three categories and among them, the best for yoga is Sattvic Diet. Kamal Yoga prepared the fresh & organic Sattvic diet at the centre keeping in mind the complete nourishment of our students. We cooked food with utmost care. The food at our registered yoga school in Rishikesh includes 3 times hygienic and tasty meals, daily herbal tea and hot water. Besides the nourishment quality of yogic food, it also has cleansing and purifying qualities. The vegetarian yogic diet at our centre is designed to make your body always prepare for the upcoming practice and challenges.
The best part is that there is no extra charge for food at our yoga centre in Rishikesh. It is included in the fees of your opted yoga course or program.
✢ Rules and Regulations ✢
PREREQUISITES
To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.
During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs are strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.
RULES FOR STUDENTS
At the Kamal Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.
It is mandatory to settle all financial obligations before leaving the premises of Kamal Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Omkar Yoga Shala.
REFUND POLICY
Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.
Sunday Excursion
Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Let’s Explore the sacred places of Rishikesh.
Kamal Yoga School is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.
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