100 Hour Yoga Teacher Training in Rishikesh, India
Course Highlight:-
Course: 100 Hours YTTC
Duration: 14 Days
Certification: Yoga School Certificate
Level: Yoga For Beginner
Module: Residential With Meals
Overview
100-Hour Yoga Teacher Training in Rishikesh | Kamal Yoga School
If you find yourself on a tighter time schedule during your visit to India, Kamal Yoga School in Rishikesh has the perfect solution for you. We offer an immersive 100-Hour Yoga Teacher Training Course spanning 14 days and 14 nights, right here at our warm and welcoming school in the heart of the Yoga Capital of the World.
This 100-Hour Yoga Teacher Training course is thoughtfully designed to cover the complete first half of our comprehensive 200-Hour Yoga Teacher Training Program, giving you a strong, meaningful foundation without requiring a longer commitment. Whether you’re a complete beginner or someone looking to deepen their personal practice, this course offers an enriching and transformative experience tailored to your pace and needs.
Throughout the course, you will be guided through all the essential asanas of the traditional Hatha style of Yoga, one of the most classical and respected forms of yogic practice. Rather than approaching yoga as conventional exercise, our teaching style encourages a holistic experience — one that cultivates deep awareness, improved concentration, genuine relaxation, and lasting inner peace. Under the guidance of experienced yog-gurus at Kamal Yoga School, every class is designed to be safe, approachable, and profoundly transformative.
This course also serves as a stepping stone for those who wish to continue their yoga journey. Upon completing the 100-Hour TTC, students can seamlessly progress into our 200-Hour Yoga Teacher Training, which is ideal for beginners building a solid foundation in traditional yoga practices. For those seeking greater depth, our 300-Hour Yoga Teacher Training is an advanced program that refines your skills and introduces powerful new techniques. And for the truly dedicated, our 500-Hour Yoga TTC combines both levels, transforming you into a confident, professionally certified yoga instructor recognized worldwide by Yoga Alliance.
At Kamal Yoga School, every breath is a step closer to your truest self.
The Yoga Capital
What if you are unaware of yoga?
Then, it’s fantastic! because still, you can opt this 100 Hours Yoga Course in Rishikesh. This is for especially for beginners who don’t know; What the yoga is? and how to perform it? Don’t worry, it will not gonna tough for you, indeed a package full of excitement. Explore the basics of yoga with the practical and theoretical sessions as well with this 100 Hours Yoga Course in Rishikesh. So, if you are a beginner and a keen aspirant of yoga, then do join this course and experience a life-changing journey with us, Kamal Yoga in Rishikesh.
If you are starting your yoga journey, then you should opt the place replete with divinity and in Rishikesh, yoga teacher training program or course means to get completely immersed into the color of yoga with spirituality and divinity. Rishikesh is also known as World’s Yoga Capital, the place is the most suitable for keen learning of divinity. Beside the banks of the Ganges, on the foot of the majestic mountains and in the spiritual environment of Rishikesh, it will be great to engage in a Yoga Course.
This Beginner Course of 100 Hours will help you in building the foundation of a happy and healthy lifestyle. Moreover, scheduling yoga to your daily routine means to embark on a divine & spiritual path of peace and calmness. After completing the 100 Hours Yoga Course at Kamal Yoga, you will receive a certification, provided by us which will further help you in building the career in 200 Hours Yoga Teacher Training.
The course includes almost all aspects of yoga, i.e., mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.
100 Hour YTTC Syllabus/Daily Schedule
Course Syllabus: 100-Hour Yoga Teacher Training Course
- Samasthiti – Tadasana (mountain pose)
- Urdhva Hastasana (raised hand pose)
- Urdhva Bandhaunguliyasana (upward bound finger pose)
- Urdhva Namaskarasanana (upward salute pose)
- Pashchim Namaskarasana (reverse prayer pose)
- Vriksasana (tree pose)
- Utkatasana (chair pose)
- Utthita Trikonasana (extended triangle pose)
- Virabhadrasana 1 (warrior 1 pose)
- Virabhadrasana 2 (warrior 2 pose)
- Virabhadrasana 3 (warrior 3 pose)
- Utthita Parsvakonasana (extended side angle pose)
- Ardha Chandrasana (half moon pose)
- Parsvottanasana – (intense side stretch pose)
- Parighasana (gate pose)
- Parivritta Trikonasana (revolved triangle pose)
- Parivritta Parsvakonasana (revolved side angle pose)
- Parivritta Ardha Chandrasana (revolved half moon pose)
- Prasarita Padottanasana (wide-legged forward bend)
- Baddha Hasta Uttanasana (bound arms intense forward bend)
- Padangusthasana (extended arms to big toe pose)
- Padhastasana (hand under foot pose)
- Ashvasanchalanasana (equestrian pose)
- Uttanasana (intense forward bend pose)
- Garudasana (eagle pose)
- Adhomukhasvanasana (downward-facing dog pose)
- Chaturanga Dandasana (four limb staff pose)
- Utthita Chaturanga Dandasana ( high plank)
- Dandasana (staff pose)
- Upavista Konasana (seated wide angle pose)
- Baddha Konasana (bound angle pose)
- Virasana (hero pose)
- Gomukhasana (cow face pose)
- Padmasana (lotus pose)
- Navasana (boat pose)
- Ardha Navasana (half boat pose)
- Janu Sirsasana (head to knee pose)
- Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
- Marichyasana 1 (sage’s pose)
- Marichyasana 2 (sage’s pose)
- Marichyasana 3 (sage’s pose)
- Pashchimotanasana (Intense stretch to the west pose)
- Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
- Malasana 1
- Malasana 2
- Malasana 3
- Bharadvajasana 1 (sage Bharadwaj pose 1)
- Bharadvajasana 2 (sage Bharadwaj pose 2)
- Ardha Matsyendrasana 1 (half lord of the fish pose 1)
- Ardha Matsyendrasana 2 (half lord of the fish pose 2)
- Supta Padangusthasana 1 (recline big toe pose 1)
- Supta Padangusthasana 2 (recline big toe pose 2)
- Supta Padangusthasana 3 (recline big toe pose 3)
- Suta Virasana (reclining hero pose)
- Supta Virasana (reclining hero pose)
- Supta Baddha Konasana (reclining bound angle pose)
- Setu bandha Sarvangasana (Bridge pose)
- Viparita Karani Mudra (legs up the wall pose)
- Savasana (corpse pose)
- Urdhva Mukhasvasana (upward-facing dog pose)
- Salabhasana (locust pose)
- Bhujangasana (cobra pose)
- Sarpasana (snake pose)
- Dhanurasana (bow pose)
- Ardha Ustrasana (half camel pose)
- Purna Ustrasana (full camel pose)
- Urdhva Dhanurasana (upward bow pose)
- Rajkapotasana (king pigeon pose)
- Matsyasana (fish pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Anjaneyasana (low lunge pose)
- Ashtanga Namaskar (eight limb pose)
- Salamba Sirsasana with all variation (supported headstand)
- Salamba Sarvangasana (supported shoulder stand pose)
- Halasana (plough pose)
- Eka Pada Sarvangasana (single leg shoulder stand pose)
- Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
- Supta Konasana (reclining angle pose)
- Karnapidasana (knee to ear pose)
- Parsva Halasana (side plow pose)
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
Alignment - Use of various props
- Modifications of Asanas
- Contraindication
- Practice Risk
- Preparatory and follow up poses
- Understanding of different body types
- Introduction of Pranayama
- Benefits of pranayama
- introduction to meditative poses
- Understanding of Prana
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Nadis
- energy channel
- energy centers
- Gross body, subtle body, causal body
- Sequencing / Timing / Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
- Guidance for teaching a yoga class
- Sequencing a yoga class
- The practice of women during the whole month
- Importance of Breathing during the Asana
- Class Management
- Quality of a Yoga Teacher
- How to – Adjustment and Correction
- Yogic Diet
- The behavior of a Yoga Teacher with students
- Voice and Instructions to lead the class
- How to be confident with your knowledge
- Individual guidance
- Understand the minds of students
- The environment of a Yoga Class
- How to demonstrate in a proper way
- How to correct
- Pacing a yoga class
- Mental & emotional preparation for teaching
- Important terms a yoga teacher must know
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 100-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
Course Date and Yoga Schedule
| Course Date | With Food & Shared Room | With Food & Private Room | Action |
|---|---|---|---|
| 01 Apr - 12 Apr 2026 | $599 | $699 | Apply Now |
| 14 Apr - 26 Apr 2026 | $599 | $699 | Apply Now |
| 01 May - 12 May 2026 | $599 | $699 | Apply Now |
| 14 May - 26 May 2026 | $599 | $699 | Apply Now |
| 01 Jun - 12 Jun 2026 | $599 | $699 | Apply Now |
| 14 Jun - 26 Jun 2026 | $599 | $699 | Apply Now |
| 01 Jul - 12 Jul 2026 | $599 | $699 | Apply Now |
| 14 Jul - 26 Jul 2026 | $599 | $699 | Apply Now |
| 01 Aug - 12 Aug 2026 | $599 | $699 | Apply Now |
| 14 Aug - 26 Aug 2026 | $599 | $699 | Apply Now |
| 01 Sep - 12 Sep 2026 | $599 | $699 | Apply Now |
| 14 Sep - 26 Sep 2026 | $599 | $699 | Apply Now |
| 01 Oct - 12 Oct 2026 | $599 | $699 | Apply Now |
| 14 Oct - 26 Oct 2026 | $599 | $699 | Apply Now |
| 01 Nov - 12 Nov 2026 | $599 | $699 | Apply Now |
| 14 Nov - 26 Nov 2026 | $599 | $699 | Apply Now |
| 01 Dec - 12 Dec 2026 | $599 | $699 | Apply Now |
| 14 Dec - 26 Dec 2026 | $599 | $699 | Apply Now |
What does the Course Fees Include
Accommodation
Comfortable private and shared rooms with peaceful surroundings.
Healthy Meals
Three fresh vegetarian yogic meals prepared daily with care.
Study Material
Comprehensive yoga manuals and learning resources included.
Certification
Receive internationally recognized yoga teacher certification.
Full Detail Of 100 Hour Yoga Teacher Training Course in Rishikesh
- Daily Hatha Yoga and Ashtanga Yoga sessions.
- Deep study of yoga philosophy and yogic ethics.
- Anatomy classes focused on safe alignment practices.
- Teaching methodology to build confidence as a yoga teacher.
- Daily meditation and breathing practices for inner awareness.
- Supportive and peaceful learning environment in Rishikesh.
Meet Our Expert Team
Yogi Kamal Ji
Hatha Yoga Alignment & Adjustment
Dr. Usha Vaishnava Ji
Ayurveda Doctor
Guru Buddhi Prakash Ji
Meditation, Philosophy and Kundalini Yoga TeacherReviews
“The atmosphere was peaceful and the teachers were incredibly supportive. This training transformed my confidence and understanding of yoga.”
— Emily, USA
“Beautiful experience in Rishikesh. The yoga classes, food, and spiritual environment made every day memorable and meaningful.”
— Sophia, Germany
“Perfect balance between traditional yoga teachings and modern teaching methods. I highly recommend this school to beginners.”
— Daniel, Australia
Yoga, Short & Sweet Videos- Movement & Mindfulness
Organic Ayurvedic meals at Kamal Yoga School
Three nourishing vegetarian meals daily, prepared with seasonal local produce, herbs and ghee.
Mountain-view rooms at Kamal Yoga School
Sun-lit private and shared rooms with garden balconies, fresh linens and the gentle sound of the river beyond.
Questions
Frequently asked
Do I need previous yoga experience?
Our 100 and 200 Hour TTCs welcome beginners with sincere intent. The 300 Hour TTC requires a 200 Hour certification.
What is included in the course fee?
Tuition, accommodation, three sattvic meals, study materials, excursions, certification and airport pickup from Dehradun.