Three nourishing vegetarian meals daily, prepared with seasonal local produce, herbs and ghee.
200 Hour Yoga Teacher Training in Rishikesh, India
Course Highlight:-
Course: 200 Hours YTTC
Duration: 25 Days
Certification: Yoga Alliance USA
Level: Yoga For Intermediate
Module: Residential With Meals
799 USD
Double Sharing Room
999 USD
Private Room
Overview
200 Hours Yoga Teacher Training in India
The easiest way to call yourself a Registered Yoga Teacher is through 200 Hours Yoga Teacher Training Course in India. Yes! These days of yoga course will make you eligible to teach anywhere around the world and the best part is, it is not compulsory to have prior knowledge or experience of yoga for opting this yoga course.
India is the place where yoga was born and gaining the divine knowledge of it in such a spiritual land is no less than a boon. So, learning and calling yourself a registered yogi with this course under the spiritual environment of India is really great.
Not just one or two; there are lots of yoga destinations in India such as Rishikesh, Dharamsala. Kerala, Goa and so on and each and every yoga institute holds the ancient roots of yoga knowledge. Choose any of the destinations for your yoga trip and I guarantee, you will feel like a real yoga because Real Yoga founds only in India.
So, When are you planning for your next yoga trip in the spiritual environment of India? Plan it soon and Get it soon!
The Yoga Capital
200 Hours Yoga Teacher Training in Rishikesh
So you want to explore yoga in Rishikesh? There are a lot of benefits to getting trained for yoga in Rishikesh – from exploring the ancient roots of yoga to getting in a relaxing zone. Rishikesh is a sacred land replete with the stories of divinity and divine powers. The atmosphere of the place is so pure that it calms down the agitation of your soul & mind and leads you to a healthy yoga practice. Rishikesh is also known as World’s Yoga Capital and is becoming the favorite destination of yogis or yoginis from all around the world.
The Beginner Course of 200 Hours Yoga Teacher Training doesn’t demand any prior knowledge or experience in the field of yoga. You can come as a beginner and believe us, return as an experienced yogi or yogini. 200 Hours Yoga Teacher Training Course aims that students will be able to teach all around the world and can take a well-informed class. Yes! You read it right; With 200 Hours Yoga Teacher Training in Rishikesh, one can able to teach yoga all over the world and can be called as a Registered Yoga Teacher as most of the yoga schools in Rishikesh are registered with Yoga Alliance, USA, same as our yoga destination, “Kamal Yoga” in Rishikesh.
Why Rishikesh
Why go for 200 Hours Yoga Teacher Training in Rishikesh, India?
Ok! So, your mind is puzzled with the thought; Why to select Rishikesh for your next Yoga Destination? Yoga is a divine power and if this power can be performed at such a divine place, then nothing is great than this. Rishikesh is that divine place which you are searching for yoga. Blessed with the touch of the Ganges (the most sacred river in India), surrounded with the majestic Himalayas, replete with the spiritual environment; the city of Rishikesh is a dream of yoga aspirants. Moreover, the yoga teachers or gurus here are well experienced and holds a special professionalism in their field.
Keep in mind that not all 200 Hours Yoga Teacher Training Courses are designed equal. Many are led by extremely professional and qualified yoga teachers and you can get this in Rishikesh. The yoga schools in Rishikesh, like Kamal Yoga, aims to teach students in-depth syllabus that equips them with the wisdom, confidence and tools required to emerge as a real yoga teacher.
The quality of yoga teaching in Rishikesh is something, you might be searching for! and we “Kamal Yoga: in Rishikesh comes up with our registered yoga school that stand up to your every expectations and beliefs.
Aims & Objectives
200 Hours Yoga Teacher Training India - Aims & Objectives
200 Hours Yoga Teacher Training in India is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 28 days yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 200 Hours Yoga Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a yogi.
There are many aims & objectives of 200 Hours Yoga Teacher Training Course such as:
• 200 Hours Yoga Teacher Training Course will set and fulfill your goals of a yoga teacher.
• This course will assist you to attain vast knowledge of multi-style of yoga.
• You will feel the effectiveness of yoga asanas and poses in your body.
• Besides building the physical ability, the 200 Hours Yoga Teacher Training Course also strengthens your mental power.
• The Beginner level of yoga course gives you a balanced life.
• The course will make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.
General Rules
200 Hours Yoga Teacher Training - General Rules
Disciplined life and a systematic lifestyle is the basic rule to be good or can say a real yogi. There is certain lifestyle and ethics which a yogi can follow as it is the key feature to be called as the real yoga teacher. Kamal Yoga School in Rishikesh strictly focusses on the Rules and Disciplines and expects the same from our beloved students.
Some of the General Rules that should be kept in mind while performing a Yoga Teacher Training Course at our yoga school in Rishikesh are:
• To maintain the dignity of yoga school is the basic and most important rule of our yoga school which everyone should follow.
• Any type of Alcoholic liquor and Non-Veg is strictly prohibited at Kamal Yoga.
• Yoga Students show understand the value of time and so be on time for your classes.
• Besides punctuality, attendance is also an important aspect to be a good yogi, so show regular attendance.
• Yogic lifestyle is certainly the best lifestyle so try to adapt it as soon as possible.
• Once a student deposited the Registration fee, it will not get refunded in any circumstances.
• Friends or relatives of students are not allowed to stay during the course tenure.
• Show respectful behavior towards your yoga gurus.
• Keep your accommodation neat and clean.
Guidelines
200 Hours Yoga Teacher Training in India - Principles & Guidelines
Approved by Yoga Alliance, USA; the 200 Hours Yoga Teacher Training in India follows some principles & guidelines which should be kept in mind while opting the yoga course.
Some of the basic principles and guidelines of 200 Hours Yoga Teacher in India are:
• Mostly yoga school like Kamal Yoga School meets the Yoga Alliance Standards and so it has a definite and pre-defined curriculum.
• The curriculum is taught by qualified yoga gurus or teachers.
• The syllabus contains all the important aspects of yoga such as Techniques, Training and Practice, Teaching Methodology, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle, Practicum.
• After completing 200 Hours Yoga Teacher Training Course, one will get the status of RYT (Registered Yoga Teacher), after which one can teach yoga all around the world. After getting 2 or more than 2 years of experience in this field, one will be called E-RYT (Experienced Registered Yoga Teacher).
• Trainers at Kamal Yoga must be registered as either E-RYT or RYT.
• Other Faculties rather than a yoga teacher are not needed to register with Yoga Alliance.
Upcoming Batches
Course Dates & Daily Schedule
Each day unfolds with intention — from sunrise pranayama to evening mantra. Choose your batch and step into the flow.
05th Jul to 30th Jul 2026
02nd Aug to 27th Aug 2026
05th Sep to 30th Sep 2026
04th Oct to 29th Oct 2026
01st Nov to 26th Nov 2026
01st Dec to 26th Dec 2026
05th Jul to 19th Jul 2026
02nd Aug to 16th Aug 2026
05th Sep to 19th Sep 2026
04th Oct to 18th Oct 2026
01st Nov to 15th Nov 2026
01st Dec to 15th Dec 2026
01st Mar to 04th Apr 2027
A Day at the School
05:30
Wake up & herbal tea
06:00
Pranayama & meditation
07:00
Morning Hatha yoga
09:00
Breakfast
10:30
Yoga philosophy
12:00
Anatomy & alignment
13:30
Lunch
16:00
Ashtanga Vinyasa flow
18:00
Mantra chanting
19:00
Dinner & rest
Course Date and Yoga Schedule
| Course Date | Only Yoga | With Food & Shared Room | With Food & Private Room | A/C Room | Action |
|---|---|---|---|---|---|
| 01 Apr - 24 Apr 2026 | $700 | $1200 | $1480 | $300 | Apply Now |
| 01 May - 24 May 2026 | $700 | $1200 | $1480 | $300 | Apply Now |
| 01 Jun - 24 Jun 2026 | $700 | $1200 | $1480 | $300 | Apply Now |
| 01 Jul - 24 Jul 2026 | $700 | $1200 | $1480 | $300 | Apply Now |
| 01 Aug - 24 Aug 2026 | $700 | $1200 | $1480 | $300 | Apply Now |
| 01 Sep - 24 Sep 2026 | $700 | $1200 | $1480 | - | Apply Now |
| 01 Oct - 24 Oct 2026 | $700 | $1200 | $1480 | - | Apply Now |
| 01 Nov - 24 Nov 2026 | $700 | $1200 | $1480 | - | Apply Now |
| 01 Dec - 24 Dec 2026 | $700 | $1200 | $1480 | - | Apply Now |
What does the Course Fees Include
Accommodation
Comfortable private and shared rooms with peaceful surroundings.
Healthy Meals
Three fresh vegetarian yogic meals prepared daily with care.
Study Material
Comprehensive yoga manuals and learning resources included.
Certification
Receive internationally recognized yoga teacher certification.
Full Detail Of 200 Hour Yoga Teacher Training Course in Rishikesh
- Daily Hatha Yoga and Ashtanga Yoga sessions.
- Deep study of yoga philosophy and yogic ethics.
- Anatomy classes focused on safe alignment practices.
- Teaching methodology to build confidence as a yoga teacher.
- Daily meditation and breathing practices for inner awareness.
- Supportive and peaceful learning environment in Rishikesh.
Meet Our Expert Team
Yogi Kamal Ji
Hatha Yoga Alignment & Adjustment
Dr. Usha Vaishnava Ji
Ayurveda Doctor
Guru Buddhi Prakash Ji
Meditation, Philosophy and Kundalini Yoga TeacherReviews
“The atmosphere was peaceful and the teachers were incredibly supportive. This training transformed my confidence and understanding of yoga.”
— Emily, USA
“Beautiful experience in Rishikesh. The yoga classes, food, and spiritual environment made every day memorable and meaningful.”
— Sophia, Germany
“Perfect balance between traditional yoga teachings and modern teaching methods. I highly recommend this school to beginners.”
— Daniel, Australia
All-Inclusive
What your course fee includes
FREE taxi pick-up only (from Dehradun Airport)
Yoga Nidra Meditation
Indian Vegetarian Meals during the Course
Osho Dynamic Meditation
Filtered Drinking Water (Hot/Cold)
Mantra Chanting Class
Free Wi-Fi 24/7
Yoga Philosophy & Teaching Methodology
2 Ayurvedic/Herbal Teas with Light Snacks
Anatomy & Physiology
All teaching Materials and Modules
Ayurveda Class
25 Night Stay - Accommodation with Attached Bathroom
Yoga Alignment
RYT 200 Yoga Alliance USA certification
Sound Healing Session
Traditional Indian Classical Music Concert
Satsang (Spiritual Talk)
Daily Pranayama (Breathing Techniques) Class
Closing Ceremony
Jala Neti (Nasal Cleansing)
Walking tour to Parmarth Niketan Ashram for evening Ganga Arti (Ram Jhula)
Special Ganga Puja (Laxman Jhula)
Outdoor Yoga by Ganges (weather dependent)
The Curriculum
Yoga syllabus
Asana
Yoga is extremely beneficial for your physical as well as mental health. There are vast numbers of Yoga Asanas with different and crucial benefits. Yoga asanas or poses don’t demand any big space or a workout studio for their practice; the only thing needed is a tranquil and calm environment. Different style of yoga needs different poses to practice; for example, Meditation can be done in a sitting posture.
As per the Yoga Sutras of Patanjali, Yoga Asanas are the poses that are steady and comfortable. Explore yoga through various asanas and postures. So, get ready to practice it with Kamal Yoga in Rishikesh.
Meditation
A fine training of the mind is meditation. It is an activity to focusing your mind on a specific thought, point or activity. Like you need to keep your body fit, same as, you need to keep your mind fit and healthy and for this, there is no better way than Meditation.
The easiest way to begin meditating is simply by focusing on the breath like concentration. Meditation means to observe your thoughts without any judgement, to understand the needs of your body, to listen to the demand of your soul and to relax your mind.
Pranayama
Pranayama: Also known as Breathing Techniques, Pranayama is the foundation of yoga practice. Through this relaxing and refreshing technique, one can simply control one’s body, mind, and soul and calm down the agitation.
“Prana” refers to the vital energy in the body, and “Ayama” means control; so, Pranayama is the control of the vital energy in the body, i.e., breath. This spiritual practice contains many benefits related to lung conditions, asthma, and breathing conditions, relieving headache, boosting mood, and so. It also induces meditative states of the body and relaxes the mind, which further lowers stress and tension and makes you free from anxiety.
Philosophy
The core of yoga is Yoga Philosophy. The theoretical session of yoga philosophy gives details about the origin and history of Yoga. This session is very much important as it gives detail information about yoga and its aspects. Without it, one cannot understand; What the yoga is?
Veteran and Professional teachers take the Yoga Philosophy session and teach it with no nuances left. Besides understanding the real meaning of yoga, the yoga philosophy session also develops an individual’s interpersonal communication skills, as it includes a question-and-answer session.
Anatomy
Learning and understanding the structure of the body is known as Anatomy. The session of Anatomy will give you the detailed understanding of digestive system, respiratory system, skeletal system, cardiovascular system, muscular system, joints of the body, anatomical movements of the body, alignment of body and so on.
You can perform better after learning about the body parts in detail, so, this class holds great importance in a Yoga Course or Program. It also includes a vast and deep study of Chakras, Pranas, Nadis, Koshas, Gunas, Vayus in Yogic Practice. Get ready to know much about your body parts and to control them with the divine power known as yoga.
Teaching Techniques & Practice:
If you are opting a teacher training course, then this class is most important for you as it will help you in becoming a confident and professional yog-guru. The class of Teaching Techniques and Practice will let you know about how to handle a class smartly and with utmost proficiency.
With this theoretical and practical session, you will be able to develop effective skills as a teacher and learn time management. It will further let you know the suitable environment for yoga practices and meditation. You can say, this is the foundation of a yoga teacher training course as this class is all about creating an environment where one can learn and teach without any hurdle, without any hindrance.
Mantra Chanting & Kirtan
Mantra Chanting and Keertan, in simple words, is an exercise of the soul by keeping it connected to the spiritual path. It is a type of Bhakti Yoga. Yoga is not only about enhancing your physical health and beauty, but it is also about filtering your heart.
Keertan means chanting of names or mantras of the gods and goddesses, is a beautiful technique to connect yourself with the divine, with the best, with the spirituality. Mantra Chanting & Keertan means connecting of hearts and the moment through spiritual sounds. So, get ready to replete into the spiritual colour of Bhakti Yoga.
Gayatri Mantra: Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Prachodayāt.
Mritunjaya Mantra: This mantra keeps us fit and healthy
Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
Guru Mantra: By chanting this mantra we can enhance our knowledge.
Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
Keertan: MahadevSambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
With this theoretical and practical session, you will be able to develop effective skills as a teacher and learn time management. It will further let you know the suitable environment for yoga practices and meditation. You can say, this is the foundation of a yoga teacher training course as this class is all about creating an environment where one can learn and teach without any hurdle, without any hindrance.
Journey Experiences
At Kamal Yoga School in Rishikesh, we offer a holistic and immersive 200-hour yoga teacher training certification in India, set against the serene backdrop of the Ganga River. Our authentic programs include comprehensive Hatha Yoga classes focusing on asanas, pranayama, and meditation, catering to all levels and designed to enhance strength, flexibility, and inner peace. Practice yoga on the peaceful banks of the Ganga River, where the tranquil environment deepens your connection with nature. Our ashram also provides enriching outdoor excursions, letting you explore the natural beauty and spiritual heritage of Rishikesh through treks, temple visits, and meditative moments.
Join our evening bhajan sessions to sing devotional songs, fostering a sense of community and spiritual upliftment. Accommodation at our ashram is both comfortable and tranquil, offering a peaceful retreat for restful nights. Our yogic satvic meals, made with fresh ingredients, nourish your body and complement your 200-hour yoga teacher training in Rishikesh. Steeped in tradition, our ashram blends ancient yoga practices with modern techniques to deliver an authentic yoga teacher training experience. Learn Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow and gain a globally recognized yoga certification to lead classes worldwide. Experience the harmony of body, mind, and soul in the heart of Rishikesh.
Yoga, Short & Sweet Videos- Movement & Mindfulness
Organic Ayurvedic meals at Kamal Yoga School
Mountain-view rooms at Kamal Yoga School
Sun-lit private and shared rooms with garden balconies, fresh linens and the gentle sound of the river beyond.
Questions
Frequently asked
Do I need previous yoga experience?
Our 100 and 200 Hour TTCs welcome beginners with sincere intent. The 300 Hour TTC requires a 200 Hour certification.
What is included in the course fee?
Tuition, accommodation, three sattvic meals, study materials, excursions, certification and airport pickup from Dehradun.
How do I reach Rishikesh?
Fly into Dehradun (DED), 35 min away. Delhi (DEL) is also well connected by overnight train and road.
Will I get a Yoga Alliance certificate?
Yes — we are RYS 200, 300 and 500 registered. Your certification is recognized worldwide.
What is the daily schedule like?
Practice begins at 06:00 with pranayama, followed by asana, philosophy, meals, evening flow and mantra chanting.