200 Hour Yoga Teacher Training


200 Hour Yoga Teacher Training Course – ONLINE

Kamal Yoga School  Offers the best affordable comprehensive and intensive 200 Hour Yoga Teacher Training program in Rishikesh. The modules include well-researched and applied teachings in Hatha Yoga. 200 Hour YTTC is the very first level of training that allows you to start your yoga teaching career all over the world. After successful completion of the course, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance through Hatha Yoga’s 200 Hour teacher training program. This comprehensive and professional program is designed to enhance your yogic knowledge and deepen your spiritual practice. This teaching program will train you in several aspects of yoga, i.e. from Asanas to Kriyas, and prepare you to become an independent yoga teacher.

This yoga teacher training at Kamal Yoga School, Rishikesh focuses on a deep understanding of all yoga concepts and the science behind them with a proper approach to learning Yoga. The teacher training course provides a fantastic opportunity to enhance the level of practice and awakens the sleeping chakras in your conscious body. It is a platform to meet new friends, enjoy the spiritual atmosphere of the holy place of Rishikesh and be a part of the global Hatha and Vinyasa flow community with a lot of love and care.

Course Details

Duration: 28 Days (4 weeks)
Language: English
Module: Online (Live and Interactive) on Zoom
Level: Beginner / Intermediate
Certification: Yoga Alliance USA
Style: Hatha / Vinyasa
Next course date: 10 December 2022 to 06 January 2023
Timing: 06:00 am to 09:0 am IST
⇒3 hours of Live Classes every day
⇒There will be self-practice/practical assignments in the form of non-contact hours in addition to the Live Classes
Study Material – Yoga Manual, Charts, and Drawings via mail

✓ Note: If you can’t attend Live Classes, you can also learn from recorded sessions. We will record every single class and share it with all the participants for self-revision. If you miss some classes for some reason, don’t worry. You can cover all classes with recordings. The recordings will be available on our website for at least 3 months after the completion of the course.

         Course Fees: 15,000 INR  

15000 INR

Now 30% OFF 

☎️ Call / WhatsApp +91-9720226015

Begin your journey


10 December 2022 to 06 January 2023

200H Yoga Teacher Training Course
Language: English
Location: Online (Live and Interactive)

Course Fee (28 Days)
15000 Rupees

10 January 2023 to 6 February 2023

200H Yoga Teacher Training Course
Language: English
Location: Online (Live and Interactive)

Course Fee (28 Days)
15000 Rupees

10 February 2023 to 09 March 2023

200H Yoga Teacher Training Course
Language: English
Location: Online (Live and Interactive)

Course Fee (28 Days)
15000 Rupees

200 Hour Online Yoga TTC Syllabus/Daily Schedule

Course Syllabus: 200-Hour Online Yoga Teacher Training Course

  • Samasthiti – Tadasana (mountain pose)
  • Urdhva Hastasana (raised hand pose)
  • Urdhva Bandhaunguliyasana (upward bound finger pose)
  • Urdhva Namaskarasanana (upward salute pose)
  • Pashchim Namaskarasana (reverse prayer pose)
  • Vriksasana (tree pose)
  • Utkatasana (chair pose)
  • Utthita Trikonasana (extended triangle pose)
  • Virabhadrasana 1 (warrior 1 pose)
  • Virabhadrasana 2 (warrior 2 pose)
  • Virabhadrasana 3 (warrior 3 pose)
  • Utthita Parsvakonasana (extended side angle pose)
  • Ardha Chandrasana (half moon pose)
  • Parsvottanasana – (intense side stretch pose)
  • Parighasana (gate pose)
  • Parivritta Trikonasana (revolved triangle pose)
  • Parivritta Parsvakonasana (revolved side angle pose)
  • Parivritta Ardha Chandrasana (revolved half moon pose)
  • Prasarita Padottanasana (wide-legged forward bend)
  • Baddha Hasta Uttanasana (bound arms intense forward bend)
  • Padangusthasana (extended arms to big toe pose)
  • Padhastasana (hand under foot pose)
  • Ashvasanchalanasana (equestrian pose)
  • Uttanasana (intense forward bend pose)
  • Garudasana (eagle pose)
  • Adhomukhasvanasana (downward-facing dog pose)
  • Chaturanga Dandasana (four limb staff pose)
  • Utthita Chaturanga Dandasana ( high plank)
  • Dandasana (staff pose)
  • Upavista Konasana (seated wide angle pose)
  • Baddha Konasana (bound angle pose)
  • Virasana (hero pose)
  • Gomukhasana (cow face pose)
  • Padmasana (lotus pose)
  • Navasana (boat pose)
  • Ardha Navasana (half boat pose)
  • Janu Sirsasana (head to knee pose)
  • Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
  • Marichyasana 1 (sage’s pose)
  • Marichyasana 2 (sage’s pose)
  • Marichyasana 3 (sage’s pose)
  • Pashchimotanasana (Intense stretch to the west pose)
  • Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
  • Malasana 1
  • Malasana 2
  • Malasana 3
  • Bharadvajasana 1 (sage Bharadwaj pose 1)
  • Bharadvajasana 2 (sage Bharadwaj pose 2)
  • Ardha Matsyendrasana 1 (half lord of the fish pose 1)
  • Ardha Matsyendrasana 2 (half lord of the fish pose 2)
  • Supta Padangusthasana 1 (recline big toe pose 1)
  • Supta Padangusthasana 2 (recline big toe pose 2)
  • Supta Padangusthasana 3 (recline big toe pose 3)
  • Suta Virasana (reclining hero pose)
  • Supta Virasana (reclining hero pose)
  • Supta Baddha Konasana (reclining bound angle pose)
  • Setu bandha Sarvangasana (Bridge pose)
  • Viparita Karani Mudra (legs up the wall pose)
  • Savasana (corpse pose)
  • Urdhva Mukhasvasana (upward-facing dog pose)
  • Salabhasana (locust pose)
  • Bhujangasana (cobra pose)
  • Sarpasana (snake pose)
  • Dhanurasana (bow pose)
  • Ardha Ustrasana (half camel pose)
  • Purna Ustrasana (full camel pose)
  • Urdhva Dhanurasana (upward bow pose)
  • Rajkapotasana (king pigeon pose)
  • Matsyasana (fish pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Anjaneyasana (low lunge pose)
  • Ashtanga Namaskar (eight limb pose)
  • Salamba Sirsasana with all variation (supported headstand)
  • Salamba Sarvangasana (supported shoulder stand pose)
  • Halasana (plough pose)
  • Eka Pada Sarvangasana (single leg shoulder stand pose)
  • Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
  • Supta Konasana (reclining angle pose)
  • Karnapidasana (knee to ear pose)
  • Parsva Halasana (side plow pose)
  •  Sun Salutation (Traditional)
  • Sun Salutation (Classical)
  • Sun Salutation  A
  • Sun Salutation B
  • Sequencing  a Yoga Class
  • Professional Teaching Skills
  • Breathing Patterns
  • Use of various props
  • Modifications of Asanas
  • Contraindication
  • Practice Risk
  • Preparatory and follow up poses
  • Understanding of different body types
  • Introduction of Pranayama
  • Benefits of pranayama
  • introduction to meditative poses
  • Understanding of Prana
  • Clavicular Breathing
  • Thoracic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhramari
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
  • Nadis
  • energy channel
  • energy centers
  • Gross body, subtle body, causal body
  • Sequencing / Timing / Benefits and Contraindications
  • Introduction to Shatkarma (six cleansing practices)
  • Jala Neti
  • Trataka
  • Kunjal Kriya
  • Agnisara Kriya
  • Nauli
  • Basti
  • Eye-cleansing
  • Introduction to mudras
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
  • Viparita Karani Mudra
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
  • Introduction to Ayurveda (Health Science)
  • Trigunas (Satva, Raja, Tama)
  • Tridoshas  (Vata, Pitta, Kapha)
  • Panchamahabuthas (earth, air, fire, water, space)
  • Agni
  • Ama
  • Diet, Routine, Lifestyle
  • Body Movement & Planes
  • Joint movements and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Feet (the base of asanas)
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip (the whole pelvic region)
  • Anatomy and Physiology of Spine
  • Anatomy and Physiology of Shoulder
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
  • Introduction to Respiratory System
  • Introduction to Nervous System
  • What is meditation
  • Pathway to relaxation and meditation
  • Obstacles in meditation
  • different types of meditation technique
  • Mantra meditation
  • Chakra meditation
  • Breath meditation
  • Meditation for happiness
  • Tips for silent meditation practice
  • Thought process during meditation
  • Guidance for teaching a yoga class
  • Sequencing a yoga class
  • The practice of women during the whole month
  • Importance of Breathing during the Asana
  • Class Management
  • Quality of a Yoga Teacher
  • How to – Adjustment and Correction
  • Yogic Diet
  • The behavior of a Yoga Teacher with students
  • Voice and Instructions to lead the class
  • How to be confident with your knowledge
  • Individual guidance
  • Understand the minds of students
  • The environment of a Yoga Class
  • How to demonstrate in a proper way
  • How to correct
  • Pacing a yoga class
  • Mental & emotional preparation for teaching
  • Important terms a yoga teacher must know
  • Understand the alignment of asana postures with Projector
  • Muscle involvement during the asana practice
  • Safty
  • Practice Risk
  • Common mistakes
  • Contraindication
  • How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
  • Benefits
  • Modification
  • Use of props
  • Verbal adjustments
  • Hands-on adjustments
  • Practical Class Exam
  • Behavior
  • Performance

Daily Schedule: 200-Hour Yoga TTC

06:00 - 06:45 AM

Pranayama / Shatkarma

07:00 - 08:00 AM

Asana Practice / Anatomy / Philosophy

08:00 - 09:00 AM

Asana Theory / Meditation

07:00 - 08:00 PM

Asana Practice (Complementary)

Note: "The timings for the Online TTC are scheduled according to IST (Indian Standard Time). Please calculate your time zone accordingly."

✢ What is Included?

✓ 200-hour course completion certificate – Internationally Valid
✓ Study Materials (Training Manuals, Yoga Charts, Drawings, etc – Via E-mail
✓ Full Support from Teachers and Staff – Life-Long Relations
✓ Recordings of the Course for Self Revision – available for the next 45 Days
✓ 6 Days in a Week Live and Interaction sessions with all Yoga Instructors, meditation, and philosophy gurus
✓ Live Classes of One Month will be Recorded and Shared with you. If You Can Not Attend the Live Classes, You Can Watch the Recorded version
✓ Authentic knowledge of Asana (Practice and Theory), Pranayama, Shatkarma, Meditation, Yoga Anatomy, Ayurveda, Mudras, and Bandhas, Teaching Method, Professional Teaching Skills
✓ Learn about the adjustment and alignment techniques for an injury-free and faultless practice

Prerequisite before joining online yoga teacher training course :

Before you can join the online yoga teacher training certification course you should have the following: 

1 Yoga Mat
2 Yoga Blocks
✓ 1 strap
✓ 1 Pillow, Cushion & Bolster (optional)
✓ 1 Jala Neti Pot

~Frequently Asked Questions~

Who can enroll for this course?

Anyone who is familiar with Yoga can enroll for this course, whether you are a beginner or intermediate level practitioner.

Will The Certificate Issued By Kamal Yoga School Be Valid In My Home Country?

The certificate issued by Kamal Yoga School is approved by Yoga Alliance USA. This is an internationally certified yoga teacher training course and the certificate is globally recognized in the yoga community that will also enable you to teach in your country or hometown.

After Completion Of The Course Will I Be Eligible To Teach Yoga?

After completion of the course, you will be an Internationally Certified Yoga Teacher with Yoga Alliance USA, so definitely you will be able to teach. 

Can I join the course even if I have some existing condition / injury?

It is always a good idea to consult with your general practitioner if you are having any chronic pain/surgery/injury. Our free consultation session with our trainers will also be helpful where you can discuss your issues and get the necessary help. You can call us @+91-9720226015

Is a 200H YTTC enough to teach yoga or do I need to complete my 500 H TTC to teach yoga?

As long as about validation and certification, yes you can teach right after completion of 200H YTTC. This is enough for an individual to be able to conduct yoga classes anywhere but to be a confident teacher and teach professionally, we recommend to keep continue your journey with 300H YTTC and other yoga workshops.

🧘🏼‍♀️ Feedback and Glimpses

Online Yoga Teacher Training – 200Hour

Kamal Yoga School is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.

Get in Touch

Kamal Yoga School
Near Ram Jhula Bridge, Rishikesh, Uttarakhand (India)
Pin – 249204

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