Three nourishing vegetarian meals daily, prepared with seasonal local produce, herbs and ghee.
Yoga Retreats in Rishikesh
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Rejuvenate with Our 3 & 7 Days Yoga Retreat in Rishikesh
Welcome to Mimamsa Yogshala – where transformation begins. Our 3-Day and 7-Day Yoga Retreats in Rishikesh offer a peaceful escape to reconnect with yourself through traditional yoga, pranayama, meditation, and holistic healing practices. Nestled in the Himalayan foothills, our retreats are ideal for both beginners and experienced practitioners.
Who Can Join Our Yoga Retreat?
Beginners & Yoga Lovers
No prior yoga experience is required – just bring your curiosity and openness.
Stress Seekers & Wellness Travelers
Ideal for those looking to unwind, reset, and restore inner peace in nature’s lap.
Whether for relaxation or spiritual growth, this retreat is your safe space to heal and evolve. 🧘♀️
Compare Our 3 & 7 Day Yoga Retreats
| Features | 3 Days | 7 Days |
|---|---|---|
| Accommodation | ✅ 3 Nights | ✅ 7 Nights |
| Satvik Meals | ✓ | ✓ |
| Hatha & Ashtanga | ✓ | ✓ |
| Guided Meditation | ✓ | ✓ |
| Nidra & Pranayama | ✓ | ✓ |
| Jal Neti Cleansing | ✓ | ✓ |
| Organic Herbal Tea | ✓ | ✓ |
| Airport Pickup | ✓ | ✓ |
| Ayurvedic Massage | ✕ | ✓ |
🌼 3 Days Yoga Retreat
Accommodation: Private Room
Original Price: $359
Discounted Price:$269.25 (25% OFF)
🌺 7 Days Yoga Retreat
Accommodation: Private Room
Original Price: $719
Discounted Price:$539.25 (25% OFF)
Bonus: 1 Ayurvedic Massage included
Limited seats only – Book your Yoga Retreat today and reconnect with your inner self!
Experience Our Yoga Retreat in Motion
Take a peek into our tranquil yoga retreat nestled in Rishikesh – where every breath, pose, and moment is part of a healing journey.
What You'll Learn
Daily Tools for Inner Peace & Lasting Wellness
Hatha & Ashtanga Yoga
Strengthen your body and calm your mind through classical postures and mindful movement.
Pranayama & Breath Awareness
Learn to control and expand your breath for better energy, focus, and relaxation.
Meditation & Mindfulness
Explore guided meditations to cultivate clarity, awareness, and emotional balance.
Yogic Cleansing (Jal Neti)
Detox and refresh your body through ancient yogic purification techniques.
Nidra Yoga & Deep Relaxation
Tap into your subconscious with Yoga Nidra – a powerful tool for stress release and mental clarity.
Bhakti Yoga & Kirtan
Ignite your heart through devotional chanting and spiritual connection.
Ayurveda & Herbal Wisdom
Understand your body type and balance through Ayurvedic lifestyle and herbal teas.
Singing Bowl & Sound Meditation
Learn the basics of sound vibration for calming the mind and deepening inner awareness.
Meet Your Guide
Acharya Kalyan Ji
Acharya Kalyan is a Himalayan sound healing expert with over 10 years of experience in Nada Yoga, Tibetan Singing Bowls, and vibrational therapy. His teachings blend ancient Vedic wisdom with hands-on practical healing.
Typical Daily Schedule – 3 & 7 Day Yoga Retreat
Our schedule is thoughtfully curated to balance yoga, relaxation, and inner reflection.
| Time | Activity |
|---|---|
| 6:30 AM – 7:30 AM | Morning Meditation & Pranayama |
| 8:00 AM – 9:30 AM | Hatha / Ashtanga Yoga Class |
| 9:30 AM – 10:30 AM | Healthy Vegetarian Breakfast |
| 11:00 AM – 12:30 PM | Ayurveda or Philosophy Workshop |
| 1:00 PM – 2:00 PM | Satvik Lunch |
| 3:00 PM – 4:00 PM | Free Time / Nature Walk |
| 4:30 PM – 6:00 PM | Evening Vinyasa Yoga & Nidra |
| 6:30 PM – 7:30 PM | Dinner & Herbal Tea |
| 8:00 PM – 9:00 PM | Bhakti Yoga / Kirtan / Ganga Meditation |
Upcoming Yoga Retreat Dates
Choose from 3 Days or 7 Days Yoga Retreats
Every month we offer two retreat sessions starting on 1st and 15th
Course begins the following day after arrival
Location: kamal Yogshala, Rishikesh
May 2026
Arrival: May 15, 2026
Course: May 16 – 18, 2026
3 Days Retreat – $269.25June 2026
Arrival: June 15, 2026
Course: June 16 – 18, 2026
3 Days Retreat – $269.25July 2026
Arrival: July 15, 2026
Course: July 16 – 18, 2026
3 Days Retreat – $269.25August 2026
Arrival: August 15, 2026
Course: August 16 – 18, 2026
3 Days Retreat – $269.25September 2026
Arrival: September 15, 2026
Course: September 16 – 18, 2026
3 Days Retreat – $269.25October 2026
Arrival: October 15, 2026
Course: October 16 – 18, 2026
3 Days Retreat – $269.25November 2026
Arrival: November 15, 2026
Course: November 16 – 18, 2026
3 Days Retreat – $269.25December 2026
Arrival: December 15, 2026
Course: December 16 – 18, 2026
3 Days Retreat – $269.25January 2027
Arrival: January 15, 2027
Course: January 16 – 18, 2027
3 Days Retreat – $269.25February 2027
Arrival: February 15, 2027
Course: February 16 – 18, 2027
3 Days Retreat – $269.25March 2027
Arrival: March 15, 2027
Course: March 16 – 18, 2027
3 Days Retreat – $269.25April 2027
Arrival: April 15, 2027
Course: April 16 – 18, 2027
3 Days Retreat – $269.25May 2026
Arrival: May 1, 2026
Course: May 2 – 8, 2026
7 Days Retreat – $539.25June 2026
Arrival: June 1, 2026
Course: June 2 – 8, 2026
7 Days Retreat – $539.25July 2026
Arrival: July 1, 2026
Course: July 2 – 8, 2026
7 Days Retreat – $539.25August 2026
Arrival: August 1, 2026
Course: August 2 – 8, 2026
7 Days Retreat – $539.25September 2026
Arrival: September 1, 2026
Course: September 2 – 8, 2026
7 Days Retreat – $539.25October 2026
Arrival: October 1, 2026
Course: October 2 – 8, 2026
7 Days Retreat – $539.25November 2026
Arrival: November 1, 2026
Course: November 2 – 8, 2026
7 Days Retreat – $539.25December 2026
Arrival: December 1, 2026
Course: December 2 – 8, 2026
7 Days Retreat – $539.25January 2027
Arrival: January 1, 2027
Course: January 2 – 8, 2027
7 Days Retreat – $539.25February 2027
Arrival: February 1, 2027
Course: February 2 – 8, 2027
7 Days Retreat – $539.25March 2027
Arrival: March 1, 2027
Course: March 2 – 8, 2027
7 Days Retreat – $539.25April 2027
Arrival: April 1, 2027
Course: April 2 – 8, 2027
7 Days Retreat – $539.25May 2026
Arrival: May 15, 2026
Course: May 16 – 22, 2026
7 Days Retreat – $539.25June 2026
Arrival: June 15, 2026
Course: June 16 – 22, 2026
7 Days Retreat – $539.25July 2026
Arrival: July 15, 2026
Course: July 16 – 22, 2026
7 Days Retreat – $539.25August 2026
Arrival: August 15, 2026
Course: August 16 – 22, 2026
7 Days Retreat – $539.25September 2026
Arrival: September 15, 2026
Course: September 16 – 22, 2026
7 Days Retreat – $539.25October 2026
Arrival: October 15, 2026
Course: October 16 – 22, 2026
7 Days Retreat – $539.25November 2026
Arrival: November 15, 2026
Course: November 16 – 22, 2026
7 Days Retreat – $539.25December 2026
Arrival: December 15, 2026
Course: December 16 – 22, 2026
7 Days Retreat – $539.25January 2027
Arrival: January 15, 2027
Course: January 16 – 22, 2027
7 Days Retreat – $539.25February 2027
Arrival: February 15, 2027
Course: February 16 – 22, 2027
7 Days Retreat – $539.25March 2027
Arrival: March 15, 2027
Course: March 16 – 22, 2027
7 Days Retreat – $539.25April 2027
Arrival: April 15, 2027
Course: April 16 – 22, 2027
7 Days Retreat – $539.25Retreat Overview
Select a tab above to view detailed schedules for 3-day and 7-day retreats (May 2026 – April 2027).
Questions
Frequently asked
Do I need previous yoga experience?
Our 100 and 200 Hour TTCs welcome beginners with sincere intent. The 300 Hour TTC requires a 200 Hour certification.
What is included in the course fee?
Tuition, accommodation, three sattvic meals, study materials, excursions, certification and airport pickup from Dehradun.
How do I reach Rishikesh?
Fly into Dehradun (DED), 35 min away. Delhi (DEL) is also well connected by overnight train and road.
Will I get a Yoga Alliance certificate?
Yes — we are RYS 200, 300 and 500 registered. Your certification is recognized worldwide.
What is the daily schedule like?
Practice begins at 06:00 with pranayama, followed by asana, philosophy, meals, evening flow and mantra chanting.
📍 Location & How to Reach
Course Highlight:-
Course: 100 Hours YTTC
Duration: 12 Days
Date: 03rd - 15th of Every Month
Certification: Yoga School Certificate
Level: Yoga For Beginner
Module: Residential With Meals
US $699
Double Sharing Room
US $799
Private Room
Overview
Yoga Retreats in Rishikesh: 7 Days Yoga Retreats in India
Yoga trip is certainly the best way to change your life but finding the right yoga trip can sap your core strength and make your life, simply beautiful. The yoga weekends at Rishikesh, a lovely small retreat in the state of Uttarakhand, India, are led by professional and devotional yoga teachers.
Yoga Retreat in Rishikesh is open to people of all levels of physical fitness and experience, and the best part is it is surprisingly affordable. Yoga has been heavily influenced by Hinduism Culture, so a predominantly Hinduism city like Rishikesh makes it a natural choice for yoga and its programs. The city seems to attract travelers dedicated to spirituality and wellness in a great number. Rishikesh, for yoga, is undoubtedly a fascinating travel destination for many reasons, the sattvic food, unique culture, affordable prices, stunning views, the Ganges, the majestic Himalayas, and the best one is Rishikesh’s way of life, which makes it an incredibly inviting destination for a yoga retreat.
To make your dream come true of performing yoga in a peaceful and beautiful destination; Kamal Yoga, a registered yoga school in Rishikesh offers a wide range of yoga courses and a yoga retreat program to make your wellness weekend exciting and wonderful. All the courses and programs are performed under the guidance and teaching of veteran yog-gurus. You will love to spend a week of a yoga retreat in the stunning destination of Rishikesh.
Before moving further, let us know; What actually a Yoga Retreat is?
A Yoga Retreat is actually a short rejuvenating program which offers you to learn and focus on your well-being by simply moving away from hassle lifestyle. A typical yoga retreat in Rishikesh includes yoga classes and a short excursion to some of the beautiful places of Rishikesh. Further, it also gives you an opportunity to meditate near the river Ganges and witness the beauty of the place. It also offers some of the organized activities like Rafting, Hikes, sightseeing and so on.
With yoga retreat, you will have plenty of opportunities to reflect, relax and connect with the same-minded people. Meals included in a Yoga Retreat Program is healthy, tasty and nourished.
What is Included
7 Days Yoga Retreat: What is Included
- Course: Fee $500 USD (With Food & Accomodation)
- Free taxi pick-up only from Dehradun Airport
- Ashram based room with attached bathroom
- 7 Nights room stay
- 7 Days meals provided
- 3 Vegetarian meals per day
- Daily refreshing morning Ayurvedic tea
- 24 hours filtered drinking water
- 24 hours wi-fi connectivity
- Daily Hatha Yoga Classes
- Daily Pranayama & Meditation Classes
- Daily morning Pooja and Chanting
- One Laughter Yoga
- Free 3 Ayurvedic Body Massages
- River Rafting/ Hilltop / Beatle Ashram/Jungle Walk
- Visiting Parmath Niketan Ashram Ganga Arti
- Neer Gaddu Waterfall (min 6 person)
- Kunjapuri Temple (Sunrise Trekking)
- Special Ganga Puja Ceremony
- River Rafting (Depends on Weather)
- Patna Waterfall Trek
- Temple Darshan & Ashram Tour
- Indian Classical Music Concert
- Meditation at Vashistha Cave
- Ancient Beatles Ashram (100 yrs old)
Benefits of Yoga
Benefits of Yoga & Retreats in Rishikesh, India
Spend Time with Nature
Yoga & Retreats in a beautiful natural place like Rishikesh is a fantastic way to get away of the hustle and bustle of life and to connect with nature by simply immersing yourself in surroundings.
Away from Technology
In the present world, everyone’s day starts with technology and ends with it. It looks like, they have no time for their own. Going on a Retreat or a Yoga Vacation means to disconnect from technology and get back to basics.
Detox Your Life
A yoga trip or a yoga retreat means a way to cleanse your body, mind and soul. With delicious, healthy food and yogic life, you will feel nourish and fresh.
Relax while Staying away from Your Busy Life
Get away from day to day hectic life, responsibilities and stress by simply opting a yoga course or a yoga program in the beautiful city of Rishikesh.
A Way to a Secure Future
Yoga & Retreat is a way to secure future if you want to start your career as a yoga teacher. Yoga courses will make you eligible as a yoga teacher while yoga retreat will deepen your practice and knowledge.
Connect with Like-Minded People
People will come alone on a retreat or on a yoga course but leave while making new like-minded friends for life. You find people who share a common interest and passion like you.
Bind Yourself with Positive Energy
Yoga & Retreat means a vacation full of positive energy. Going on a Retreat will surround you with the positive energy, thoughts and feelings.
Learn Something New
With the yoga retreat in Rishikesh, you will also found a way to learn something new that will surely deepen your practice and offers you peace of mind.
Healthy Eating
Yoga & Yoga Retreat means to care completely for your health and wellbeing. Healthy and Sattvic yogic food is included in Yoga & Retreat programs.
A Healthy Travel
Travel with purpose is what a yoga & retreat look like. You have a purpose to stay healthy and happy while balancing your life and when it amalgams with travel, then nothing could be better than this.
Our Lineage
Meet our teachers
Yogi Kamal Ji
Hatha Yoga Alignment & Adjustment
Dr. Usha Vaishnava Ji
Ayurveda Doctor
Guru Buddhi Prakash Ji
Meditation, Philosophy and Kundalini Yoga Teacher
Our Lineage
Stories from our community
Organic Ayurvedic meals at Kamal Yoga School
Mountain-view rooms at Kamal Yoga School
Sun-lit private and shared rooms with garden balconies, fresh linens and the gentle sound of the river beyond.
Questions
Frequently asked
Do I need previous yoga experience?
Our 100 and 200 Hour TTCs welcome beginners with sincere intent. The 300 Hour TTC requires a 200 Hour certification.
What is included in the course fee?
Tuition, accommodation, three sattvic meals, study materials, excursions, certification and airport pickup from Dehradun.
How do I reach Rishikesh?
Fly into Dehradun (DED), 35 min away. Delhi (DEL) is also well connected by overnight train and road.
Will I get a Yoga Alliance certificate?
Yes — we are RYS 200, 300 and 500 registered. Your certification is recognized worldwide.
What is the daily schedule like?
Practice begins at 06:00 with pranayama, followed by asana, philosophy, meals, evening flow and mantra chanting.