sanskar-yogashala-in-rishikesh

Yoga Teacher Training Course in Rishikesh India


 
 
200-hour-yoga-ttc-rishikesh-india
 

The 200 Hour Yoga Teacher Training in Rishikesh, India at our school to become an RYT – 200 (registered yoga teacher) with Yogic food and accommodation is the best yoga teacher training course in Rishikesh for those who has done the beginner’s course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher, full with the techniques of meditation and yoga.

The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 24 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course you will be feeling an inartificial environment that helps you to connect the nature and inspire you from inside.

The course will give you opportunities to feel the Indian culture, nature and tradition with experienced and amicable yoga teachers/masters. Come and join our life changing program that includes yoga and traditional Indian meditation sessions without editing it and give a break to your heady life.

 

Yoga Teacher Training Course in Rishikesh, India

 

200 Hours Yoga Teacher Training in Rishikesh, India at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.

 

Yoga Course Highlights:-

 
  • yogic-food

    Meals

  • yoga-alliance-certification

    Certification

  • adventure-activites

    Adventure

  • free-wi-fi

    Free Wi-Fi

  • massage

    Massage

  • clean-accommodation

    Stay

yoga-teacher-training-course-in-200-hours
 

Yoga Course Curriculum:-

 
  • Introduction To Yoga
  • Asanas
  • Daily Pranayama and Mantra Chanting
  • Daily morning Pooja (Hawan)
  • Hatha, Ashtanga Yoga sessions
  • Mudras & Bandhas
  • Kriyas
  • Yogic Philosophy
  • Kundalini Kriyas & Therapy classes
  • Teaching Methodology & Philosophy classes
  • Ayurveda Session
 

Yoga Course Includes:-

 
  • 3 Meals Yogic food every day
  • Clean & Comfy Accommodation
  • 2 Sunday Excursions
  • Course Material
  • 200 Hour Yoga TTC Certificate
    (Yoga Alliance U.S.A)
  • Free Wi-fi connection at the Yoga school
 

Yoga Course Fees:-

 
    • Course Duration: 24 Days.
    • Course Fees 1000 USD (Shared Room)
    • Course Fees 1200 USD (Private Room)
    •  
 

Note:- Sanskar Yogashala is providing Scholarship TTC only for the July 2022.

 

Upcoming 200 Hours Yoga TTC Dates


Dates are Flexible*
 
Course DateShared RoomPrivate RoomRegistration
03/Oct/2022-26/Oct/2022$1000 USD$1200 USDBook Now
03/Nov/2022-26/Nov/2022$1000 USD$1200 USDBook Now
03/Dec/2022-26/Dec/2022$1000 USD$1200 USDBook Now
03/Jan/2023-26/Jan/2023$1000 USD$1200 USDBook Now
03/Feb/2023-26/Feb/2023$1000 USD$1200 USDBook Now
03/Mar/ 2023-26/Mar/2023$1000 USD$1200 USDBook Now
03/Apr/2023-26/Apr/2023$1000 USD$1200 USDBook Now
 
200 Hours Yoga TTC Daily Schedule
 

Schedule 05:30 AM To 01:30 PM

 

05:30 AM – 06:00 AM

Wake up and Half Bath


06:30 AM – 07:30 AM

Shatkarma / Pranayama


07:30 AM – 09:00 AM

Vedic Yoga Practice


09:05 AM – 09:30 AM

Hawan (Fire Pooja)


09:30 AM – 10:30 AM

Breakfast


10:30 AM – 12:00 PM

Philosophy


12:00 PM – 01:00 PM

Self Practice / Advance Asanas Practice


01:00 PM – 01:30 PM

Lunch

Schedule 01:30 PM To 08:30 PM

 

01:30 – 03:00 PM

Personal time


03:00 – 04:05 PM

 

Asana Alignment / Practicum


04:15 – 04:30 PM

 

Herbal Tea


04:30 – 06:00 PM

 

Asana Practice


06:15 – 07:15 PM

 

Mantra / Mediation


07:15 – 07:30 PM

 

Relaxation / Yoga Nidra / Kirtan


07:30 – 08:30 PM

 

Dinner



Note:- Saturday Study Half day Sunday Spiritual trip

 
200 Hours Yoga Teacher Training Course: Syllabus
yoga-divider
 
Introduction To Yoga
  • Origin of Yoga
  •  
  • Great Yoga Masters
  •  
  • Yoga as Exercise
  •  
  • Indian Traditional Yoga
  •  
  • History of Yoga
  •  
  • Yoga Simple & Advanced Techniques
  •  
  • Yoga Etymology
  •  
  • Guidelines of Yoga Class
  •  
  • Benefit of Yoga
  •  
  • Connection of Body & Mind
  •  
  • About Vedic Ascetic Practices
  •  
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  •  
  • History of Shatkarma
  •  
  • Benefits of Shatkarma
  •  
  • Jal Neti (Nasal Cleansing with Water)
  •  
  • Sutra neti (Nasal Cleansing with Rubber)
  •  
  • Kunjal Kriya (Vaman)
  •  
  • Nauli (Abdominal Breathing)
  •  
  • Danda Dhauti Kriya
  •  
  • Agnisar Kriya
  •  
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
  • Gayatri Mantra
  •  
  • Shanti Mantra
  •  
  • Guru Mantra
  •  
  • Aum Mantra
  •  
  • Om Asato Ma Sadgamaya
  •  
  • Maha Mrityunjaya Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  •  
  • Benefits of Pranayama
  •  
  • History of Pranayama
  •  
  • Kapala-Bhati (Frontal Brain Cleansing
  •  
  • Nadi-sodhanam (Psychic Purification)
  •  
  • Bhastrika (Bellows Breath)
  •  
  • Ujjayi (the Psychic Breath)
  •  
  • Sheetatli (Cooling Breath)
  •  
  • Sheetkari (Hissing Breath)
  •  
  • Bhramari (Humming Bee Breath)
  •  
  • Surya-bhedana (Vitality Stimulating Breath)
  •  
  • Chandra-bhedana(moon balancing Breath)
  •  
  • Introduction of Kumbhaka
  •  
  • Anulom-Vilom Pranayama
  •  
  • Surya Mukhi Pranayama
  •  
  • Omkar Pranayama
Mudras (Yoga Gestures)
  • About Mudras
  •  
  • Benefits of Mudras
  •  
  • Bhairava Mudra
  •  
  • Chin Mudra
  •  
  • Hridaya Mudra
  •  
  • Gyan Mudra
  •  
  • Vishnu Mudra
  •  
  • Viparita Karani Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  •  
  • Jalandhar Bandha (Chin Lock)
  •  
  • Benefits & Effects
  •  
  • Uddiyana Bandha (Abdominal Lock)
  •  
  • Procedure of Locks
  •  
  • Mula bandha (Anal Lock)
  •  
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Pawanmuktasana series
  •  
  • Marjala asana
  •  
  • Surya namaskar
  •  
  • Tadasana
  •  
  • Utkatasana
  •  
  • Padhastasana
  •  
  • Trikonasana
  •  
  • Parivrtta Trikonasana
  •  
  • Parshwakonasana
  •  
  • Parivrtta parshwakonasana
  •  
  • Veerbhadrasana I
  •  
  • Veerbhadrasana II
  •  
  • Ardh chandrasana
  •  
  • Parsvottanasana
  •  
  • Prasarita padottanasana
  •  
  • Sirsasana
  •  
  • Sarvangasana
  •  
  • Halasana
  •  
  • Pincha mayurasana
  •  
  • Parivritti janu sirshasana
  •  
  • Bhujangasana
  •  
  • Shalabhasana
  •  
  • Matsyasana
  •  
  • Dhanurasana
  •  
  • Kandhrasana
  •  
  • Ushtrasana
  •  
  • Chakrasana
  •  
  • Gomukhasana
  •  
  • Rajkapotasana
  •  
  • Paschimotanasana
  •  
  • Janusirasana
  •  
  • Ardh padam Paschimotanasana
  •  
  • Vrkshasana
  •  
  • Natraj Asana
  •  
  • Garudasana
  •  
  • Shashankasana
  •  
  • Makarasana
  •  
  • Savasana
Sequence Of Hatha Yoga Practise
  • Start with Sukhasana
  •  
  • Joint Movements (starts from neck, joint to toes
  •  
  • Marjariasana Series – Table top position
  •  
  • Surya Namaskar with Mantra Chanting
  •  
  • Balancing Postures Series
  •  
  • Standing Postures Series
  •  
  • Kneeling Postures Series
  •  
  • Prone Positions Series
  •  
  • Supine Positions Series
  •  
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.


  • Patanjali’s eight limbs of yoga
  •  
  • Hatha yoga pradipika
  •  
  • Bhagwat Gita philosophy
  •  
  • Yoga sutras of Patanjali
  •  
  • Panch koshas
  •  
  • Mudras and chakras
Teaching Methodology
  • Techniques of teaching yoga
  •  
  • Adjustment and alignment techniques
  •  
  • Basic class plans
  •  
  • Student and teacher guidelines
Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatles ashram, trips to beautiful waterfalls, and beach outings.



 
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200 Hours Yoga Teacher Training In Rishikesh, India | RYS-200

200 Hour Yoga Teacher Training In Rishikesh, India 2019

200 Hour Hata, Asthanga Yoga Teacher Training in Rishikesh, India

The easiest way to call yourself a Registered Yoga Teacher is through 200 Hours Yoga Teacher Training Course in India. Yes! These days of yoga course will make you eligible to teach anywhere around the world and the best part is, it is not compulsory to have prior knowledge or experience of yoga for opting this yoga course.
India is the place where yoga was born and gaining the divine knowledge of it in such a spiritual land is no less than a boon. So, learning and calling yourself a registered yogi with this course under the spiritual environment of India is really great.
Not just one or two; there are lots of yoga destinations in India such as Rishikesh, Dharamsala. Kerala, Goa and so on and each and every yoga institute holds the ancient roots of yoga knowledge. Choose any of the destinations for your yoga trip and I guarantee, you will feel like a real yoga because Real Yoga founds only in India.
So, When are you planning for your next yoga trip in the spiritual environment of India? Plan it soon and Get it soon!

200 Hours Yoga Teacher Training in Rishikesh, India

So you want to explore yoga in Rishikesh? There are a lot of benefits to getting trained for yoga in Rishikesh - from exploring the ancient roots of yoga to getting in a relaxing zone. Rishikesh is a sacred land replete with the stories of divinity and divine powers. The atmosphere of the place is so pure that it calms down the agitation of your soul & mind and leads you to a healthy yoga practice. Rishikesh is also known as World's Yoga Capital and is becoming the favorite destination of yogis or yoginis from all around the world.
The Beginner Course of 200 Hours Yoga Teacher Training doesn't demand any prior knowledge or experience in the field of yoga. You can come as a beginner and believe us, return as an experienced yogi or yogini. 200 Hours Yoga Teacher Training Course aims that students will be able to teach all around the world and can take a well-informed class. Yes! You read it right; With 200 Hours Yoga Teacher Training in Rishikesh, one can able to teach yoga all over the world and can be called as a Registered Yoga Teacher as most of the yoga schools in Rishikesh are registered with Yoga Alliance, USA, same as our yoga destination, "Kamal Yoga" in Rishikesh.

Believe me, if you are getting a chance to experience Yoga Teacher Training in Rishikesh; then truly, you are so lucky!

200 Hour Yoga Teacher Training in India objectives

200 Hours Yoga Teacher Training in India is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 28 days yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 200 Hours Yoga Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a yogi.
There are many aims & objectives of 200 Hours Yoga Teacher Training Course such as:

  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • The Beginner level of yoga course gives you a balanced life.
  • The course will make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.
  • 200 Hours Yoga Teacher Training Course will set and fulfill your goals of a yoga teacher.
  • This course will assist you to attain vast knowledge of multi-style of yoga.
  • You will feel the effectiveness of yoga asanas and poses in your body.
  • Besides building the physical ability, the 200 Hours Yoga Teacher Training Course also strengthens your mental power.

200 Hour Yoga Teacher Training in Rishikesh, India- Upcoming Events

200 hour Yoga Teacher Training in Rishikesh, India offered by Kamal Yoga School. Certified by Yoga Alliance, USA -RYS 200

200 Hour Yoga Teacher Training India 2019
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Yoga Alliance Arogya yoga School

200 Hour Yoga Teacher Training in Rishikesh India

Course Fee $ 1050 | [ Single Accommodation $1200 ] | Yoga Alliance Certified

Why go for 200 Hours Yoga Teacher Training in Rishikesh, India?

Ok! So, your mind is puzzled with the thought; Why to select Rishikesh for your next Yoga Destination? Yoga is a divine power and if this power can be performed at such a divine place, then nothing is great than this. Rishikesh is that divine place which you are searching for yoga. Blessed with the touch of the Ganges (the most sacred river in India), surrounded with the majestic Himalayas, replete with the spiritual environment; the city of Rishikesh is a dream of yoga aspirants. Moreover, the yoga teachers or gurus here are well experienced and holds a special professionalism in their field.
Keep in mind that not all 200 Hours Yoga Teacher Training Courses are designed equal. Many are led by extremely professional and qualified yoga teachers and you can get this in Rishikesh. The yoga schools in Rishikesh, like Kamal Yoga, aims to teach students in-depth syllabus that equips them with the wisdom, confidence and tools required to emerge as a real yoga teacher.
The quality of yoga teaching in Rishikesh is something, you might be searching for! and we "Kamal Yoga: in Rishikesh comes up with our registered yoga school that stand up to your every expectations and beliefs.


200 Hour Yoga Teacher Training in india Syllabus

Yoga Philosophy

The core of yoga is Yoga Philosophy. The theoretical session of yoga philosophy gives details about the origin and history of Yoga. This session is very much important as it gives detail information about yoga and its aspects. Without it, one cannot understand; What the yoga is?
Veteran and Professional teachers take up the session of Yoga Philosophy and teach it with no nuances left. Besides understanding the real meaning of yoga, yoga philosophy's session also develops the interpersonal communication skills of an individual as it also includes the question-answer session.

    Introduction

  • Origin of Yoga
  • Different Paths of Yoga
  • Samkhaya Darshan
  • Vedanta Darshan
  • Obstacles in Yoga

    Ashtanga Yoga (8 Limbs)

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

    Hatha Yoga

  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha

Yoga Asana

Yoga is extremely beneficial for your physical as well as mental health. There are vast numbers of Yoga Asanas with different and crucial benefits. Yoga asanas or poses don't demand any big space or workout studio for its practice, the only thing needed is the tranquil and calm environment. Different style of yoga needs different pose to practice, for example, Meditation can be done in sitting posture.
As per the Yoga Sutras of Patanjali, Yoga Asanas are the poses that are steady and comfortable. Explore yoga by various asanas and postures. So, get ready to practice it with Kamal Yoga in Rishikesh.

    Introduction

  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
  • Tadasana
  • TriyakaTadasana
  • EkaPadasana
  • EkaPadaPranamasana
  • BakaDhyanasana
  • Dwi Hasta Bhujasana
  • Sirsasana

    Physiology of Asana

  • Sarvangasana
  • JanuShirshasana
  • Vriskshasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)
  • Vatayanasana
  • Padma Sarvangasana
  • OordhwaPadmasana
  • Moordhasana
  • SalambaSirshasana
  • Halasana
  • PadaPrasarPaschimottanasana
  • Ardha Padma Paschimottanasana
  • SuptaPawanmuktasana
  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • PadaAngushthasana
  • Astavakrasana
  • ShavaUdarakarshanasana
  • SuptaUdarakarshanasana
  • MeruWakrasana
  • ParivrittiJanuSirshasana
  • Saithalyasana
  • Padahastanasana
  • Koormasana
  • Paschimottasana
  • ParivrittiJanuSirshasana
  • Saithalyasana
  • Padahastanasana
  • Koormasana
  • Paschimottasana

Pranayama:

Pranayama: Also known as Breathing Techniques, Pranayama is the foundation of yoga practice. Through this relaxing and refreshing technique, one can simply control one’s body, mind and soul and calms down the agitation.
"Prana" refers to the vital energy in the body and "Ayama" means control; so, simply Pranayama is the controlling of the vital energy in the body, i.e., breath. This spiritual practice contains many benefits related to lungs conditions, Asthmatic and breathing conditions, relieving of headache, boosting of mood and so. It also induces meditative states of the body and relaxes the mind which further lowers the stress and tension and makes you free from anxiety.

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • NadiShodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi

Meditation

A fine training of the mind is meditation. It is an activity to focusing your mind on a specific thought, point or activity. Like you need to keep your body fit, same as, you need to keep your mind fit and healthy and for this, there is no better way than Meditation.
The easiest way to begin meditating is simply by focusing on the breath like concentration. Meditation means to observe your thought without any judgement, to understand the need of your body, to listen to the demand of your soul and to relax your mind.

  • Introduction of Meditation
  • Chakra Meditation
  • Yoga Nidra Meditation
  • Osho Meditation
  • Tratak (Candle) Meditation
  • .Soham Meditation
  • Nad Brahma Meditation
  • Kundalini Meditation
  • Inner Light Meditation
  • Mantra Chanting Meditation
  • Prana Meditation

Mantra Chanting & Keertan:

Mantra Chanting and Keertan, in simple words, is an exercise of the soul by keeping it connected to the spiritual path. It is a type of Bhakti Yoga. Yoga is not only about enhancing your physical health and beauty, but it is also about filtering your heart.
Keertan means chanting of names or mantras of the gods and goddesses, is a beautiful technique to connect yourself with the divine, with the best, with the spirituality. Mantra Chanting & Keertan means connecting of hearts and the moment through spiritual sounds. So, get ready to replete into the spiritual colour of Bhakti Yoga.

Gayatri Mantra: Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Prachodayāt.

Mritunjaya Mantra: This mantra keeps us fit and healthy

Shanti Mantra: Shanti mantra keeps our mind cool and tension free.

Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.

Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.

Guru Mantra: By chanting this mantra we can enhance our knowledge.

Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.

Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.

Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.

Keertan: MahadevSambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga

Mudras & Bandhas:

Mudras and Bandhas are certain postures in yoga by which one can successfully awaken Kundalini. Mudras simply mean "Gesture or attitude". In other words, it contains the actions that give us pleasure and ultimate bliss.
Bandhas are also a kind of mudra, known as "Body Lock". It is mainly done for culturing your emotions. Bandhas are mainly used in Hatha Yoga practice for breathing practice and yoga asanas.
Some of the benefits of practicing Mudras & Bandhas include healing and balancing of body, mind & soul; building of strong immunity power, balancing of the chakras and so on.

  • Introduction of Mudra
  • Jnana Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Yoni Mudra
  • Jalandhara Bandha
  • Moola Bandha
  • Maha Bandha
  • Uddiyana Bandha
  • Ling Mudra

Kriyas (Shatkarmas)

Cleansing of various internal organs of the body is known as Kriyas or Yogic Kriyas. Being six in number, they are also termed as Shatkarmas or Shatkriyas. These six kriyas are Neti (nasal wash), Dhauti (cleansing of the whole digestive tract), Basti (colonic irrigation), Trataka (direction of the gaze at a fixed point), Nauli (self-administered abdominal massage) and Kapalbhati (skull polishing).
Benefits of practicing Kriyas include healing and equalising emotional balance, energy, mental state, concentration, spiritual power and self-awareness. The main purpose of Shatkarmas is go remove the impurities or toxins of the body so that one remains away from diseases and lead a healthy life.

  • Neti (JalaNeti& Sutra Neti)
  • Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
  • Basti
  • Nauli
  • Trataka (BahirTratika&AntraTratika)
  • Kapalbhati

Yogic Philosophy:

The core of yoga is Yoga Philosophy. The theoretical session of yoga philosophy gives details about the origin and history of Yoga. This session is very much important as it gives detail information about yoga and its aspects. Without it, one cannot understand; What the yoga is?
Veteran and Professional teachers take up the session of Yoga Philosophy and teach it with no nuances left. Besides understanding the real meaning of yoga, yoga philosophy's session also develops the interpersonal communication skills of an individual as it also includes the question-answer session.

  • Introduction of Yogic Philosophy
  • Origin of Yoga
  • Different Paths of Yoga
  • Hatha Yoga
  • Obstacles in Yoga
  • Ashtanga Yoga (8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhaya Darshan
  • Vedanta Darshan

Anatomy:

Learning and understanding the structure of the body is known as Anatomy. The session of Anatomy will give you the detailed understanding of digestive system, respiratory system, skeletal system, cardiovascular system, muscular system, joints of the body, anatomical movements of the body, alignment of body and so on.
You can perform better after learning about the body parts in detail, so, this class holds great importance in a Yoga Course or Program. It also includes a vast and deep study of Chakras, Pranas, Nadis, Koshas, Gunas, Vayus in Yogic Practice. Get ready to know much about your body parts and to control them with the divine power known as yoga.

Teaching Techniques & Practice:

If you are opting a teacher training course, then this class is most important for you as it will help you in becoming a confident and professional yog-guru. The class of Teaching Techniques and Practice will let you know about how to handle a class smartly and with utmost proficiency.
With this theoretical and practical session, you will be able to develop effective skills as a teacher and learn time management. It will further let you know the suitable environment for yoga practices and meditation. You can say, this is the foundation of a yoga teacher training course as this class is all about creating an environment where one can learn and teach without any hurdle, without any hindrance.


Ayurveda

In our 200 YTTC, We help our student to see what is the right and An ancient of about 5000 years old natural healing science is Ayurveda, known as "Mother of all Healing". "Ayu" means "Life" and "Veda" "means "Science"; thus the term "Ayurveda" is known as "the Science of life". Ayurveda preserves one's health by creating a balance between three doshas and switching body, mind and soul into a natural state. Three Doshas that are defined in Ayurveda are basically Vata (ether & air elements), Pitta (fire & water elements) & Kapha (water & earth elements). Ayurveda believes that it is very necessary to create a balance between these three doshas if one wants to lead a healthy life.
At Kamal Yoga in Rishikesh, we will give you a basic insight of Ayurveda, included in Yoga Courses.

  • Introduction of Ayurveda
  • Definition of Health
  • 3 Doshas and Prakriti
  • The Prakriti Analysis
  • Home ramidies
  • Ayurveda Cooking
  • Ayurveda Nutrition
  • Fasting
  • Ayurveda Physiology and Kriyas

200 Hour Hatha Yoga Teacher Training Course: Beyond the Courses:

    FOOD

  • 3 meals a day (100% Veg & Organic)
  • Herbal/Black Tea/Ayurvedic Tea
  • Hot Water Available
  • Indian style cooking
  • Seasonal Vegetables Only
  • On request dietary requirements

    ACCOMMODATION

  • Attached washroom
  • Hot water
  • Woolen blanket
  • 24 Hrs. water & power
  • Personal cupboard
  • Wi-Fi connectivity

    EASY TO ACCESS

  • Cafe nearby
  • Restaurant nearby
  • Books & Stationery store
  • River nearby
  • Convenience/Grocery store nearby
  • Cyber (Internet) Cafe nearby
  • Tour & Travel agencies nearby

    OUTDOOR EXCURSIONS

  • Kunjapuri Temple (Sun Salutation Trek)
  • Silent Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • ParmarthNiketan Ashram (Ganga Puja Ceremony)
  • Trayambkeshwar Temple (13th floor Temple)

200 Hour Yoga Teacher Training In Rishikesh India- Daily Schedule

Kamal Yoga School Yoga Teacher Training Program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 AM To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Arogya Yoga School This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising asana, pranayama and Dhyana.
Enjoy the nutritious meal with love.
Time can used self-study or relaxation

Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered as an act of indiscipline, which may affect the practitioner's studentship and certification. Any changes in the schedule shall be intimated in advance. The schedule timings keeps on changing according to the seasons .

200 Hours Yoga Teacher Training - General Rules

Disciplined life and a systematic lifestyle is the basic rule to be good or can say a real yogi. There is certain lifestyle and ethics which a yogi can follow as it is the key feature to be called as the real yoga teacher. Kamal Yoga School in Rishikesh strictly focusses on the Rules and Disciplines and expects the same from our beloved students.
Some of the General Rules that should be kept in mind while performing a Yoga Teacher Training Course at our yoga school in Rishikesh are:

  • To maintain the dignity of yoga school is the basic and most important rule of our yoga school which everyone should follow.
  • Any type of Alcoholic liquor and Non-Veg is strictly prohibited at Kamal Yoga.
  • Yoga Students show understand the value of time and so be on time for your classes.
  • Besides punctuality, attendance is also an important aspect to be a good yogi, so show regular attendance.
  • Yogic lifestyle is certainly the best lifestyle so try to adapt it as soon as possible.
  • Once a student deposited the Registration fee, it will not get refunded in any circumstances.
  • Friends or relatives of students are not allowed to stay during the course tenure.
  • Show respectful behavior towards your yoga gurus.
  • Keep your accommodation neat and clean.

Why go for 200 Hours Yoga Teacher Training in Rishikesh, India?

Approved by Yoga Alliance, USA; the 200 Hours Yoga Teacher Training in India follows some principles & guidelines which should be kept in mind while opting the yoga course.
Some of the basic principles and guidelines of 200 Hours Yoga Teacher in India are:

  • Mostly yoga school like Kamal Yoga School meets the Yoga Alliance Standards and so it has a definite and pre-defined curriculum.
  • The curriculum is taught by qualified yoga gurus or teachers.
  • The syllabus contains all the important aspects of yoga such as Techniques, Training and Practice, Teaching Methodology, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle, Practicum.
  • After completing 200 Hours Yoga Teacher Training Course, one will get the status of RYT (Registered Yoga Teacher), after which one can teach yoga all around the world. After getting 2 or more than 2 years of experience in this field, one will be called E-RYT (Experienced Registered Yoga Teacher).
  • Trainers at Kamal Yoga must be registered as either E-RYT or RYT.
  • Other Faculties rather than a yoga teacher are not needed to register with Yoga Alliance.
Welcome to Kamal Yoga School

Yoga Teacher Training in Rishikesh, India

A spiritual environment, a peaceful setting, a calm atmosphere and a beautiful place; this is all one need to practice a fine yoga and yes, one can find all this at Rishikesh – Yoga Capital of the World. If you need time and space to uncover your truth to yourself; if you want to replenish your soul, your spirit; if you want to know your purpose; if you want to deepen your understanding; then what’s better than Yoga Teacher Training in Rishikesh.

Yoga is a soulful activity and when it is practiced in a soulful environment, then it becomes very beautiful. Yoga in Rishikesh is a feeling something like there are no obligations, no boundation and no chores, only there is one thing; Peace, Calmness and Silence. The majestic mountains, the steady flow of the Ganges, the ringing of temple bells, the cover of spirituality; all these combines and gives a new meaning to Rishikesh, a beautiful meaning and so makes the city, the most lively location for yoga and all its aspects.

Believe me, if you are getting a chance to experience Yoga Teacher Training in Rishikesh; then truly, you are so lucky!

Yoga Teacher Training Courses in Rishikesh, India

200-hour Yoga Teacher Training in India

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300-hour Yoga Teacher Training in India

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500-hour Yoga Teacher Training in India

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About Kamal Yoga School in Rishikesh, India

Kamal Yoga, a registered yoga school in Rishikesh offer various teacher training courses to the yoga aspirants from all over the world. Our courses are registered with Yoga Alliance, USA; simply means, one can become a Registered Yoga Teacher after completing some of the yoga courses of our school.

Kamal Yoga School in Rishikesh will give you a chance to embark on a journey of yoga, learning, laughter, connection with aspirants, spirituality, transformation and so on. We let you know yoga at a deep level – the level where one can see the world with the eye of a yogi that means a beautiful, perfect world in a perfect way.

From the Beginner Yoga Course to the Master Level of Yoga Teacher Training Course; From the Yoga Retreat Programs in the Himalayas to the Yoga Drop-in Classes; there are many yoga courses, one can opt at our yoga school in Rishikesh, and that too, under the guidance of experienced and professional yog-gurus.

Kamal Yoga, as the name, defines the flower, Lotus and it symbolizes the purity of the body, mind and speech. Same, at our yoga school; one can gain the purity of soul with our yoga courses and programs.

Get ready to define your unique style and refine your teaching with the cutting-edge yoga programs at Kamal Yoga in Rishikesh.

 

What Makes "Kamal Yoga School in Rishikesh" Different from other Schools?

There are many aspects that make our yoga school different from others all over the world.

Firstly, talking about the location, then nothing can beat the location like Rishikesh for Yoga. The purity of the land injects the purity to your soul with the medium called, Yoga. We are so blessed to have our yoga school in such a pure location, in such a spiritual location.

Now, you might wonder that there are many other yoga schools in Rishikesh; then why should we prefer Kamal Yoga? Here are some points that can clear your thoughts and confusion about Kamal Yoga.

Talking about the Yoga Guru of your yoga school, they have the technical expertise and they demonstrated perfectly which can really make you completely aware of the actual, ancient yoga. 

The pace of a yoga class is very necessary as if it can neither be slow nor fast and Kamal Yoga understands this thing perfectly and so conducts class at a pace, suitable for all.

We know that sticking to one thing for several days make your life miserable and unstable your mind, So, we do the same with yoga, we didn’t force you to do yoga every time and everywhere. The schedule of our yoga school is so maintained and allow you a break and that too at the beautiful sights of Rishikesh.

Once you start experiencing yoga at our yoga school, you will gradually understand about our school.

Yoga Teacher Training in India

India, a land of Gods, a land of history, a land of achievement and most importantly, a land of spiritualism. India is a perfect destination to practice real yoga.

 It is to be believed that India holds the roots of yoga and so practicing yoga at such a location is undoubtedly great as it same way if you would go to China for Acupuncture, Argentine for Tango. To know the practice from where it begins it really a wonder and if you are getting a chance of it with Yoga in India; then you should not miss it.

India is so big and diverse! It is the birthplace of four major religions of the world and languages, over 150. There are many locations for Yoga where you can opt any of the Yoga Teacher Training Courses or Programs, such as Retreat Program.

Learning Yoga in India means you have the opportunity to experience sacred places, plenty of options to choose for yoga teacher training course, gain knowledge from the professional yog-gurus, and most important, it is really affordable.

The beauty of India or the Yoga of India cannot be expressed in words, you need to experience it yourself.

What You Gain from Yoga Teacher Training in India?

This is the question that might strike your mind whenever you are thinking to choose India for Yoga Teacher Training Course. You can gain the true meaning of yoga and real form of it by opting Yoga in India. Moreover, you can really feel the positive vibes to nourish your soul in holy places of India like at the banks of the Ganges or at the gate of the Himalayas.

It is to be believed that Thousands of Yogis and Yoginis had meditated here for centuries to attain the peace and they were even successful in doing so. So, just imagine, how it would to do Yoga Teacher Training Course in India? There are hundreds of holy places in India for Yoga, meditation and so like Rishikesh, Varanashi, Leh, Bodhgaya, Kerala and so on.

Practicing Yoga in India means to clean the soul of your body and to attain a better life. With Yoga Teacher Training Courses in India, one can easily teach yoga all over the world as most of the courses here offered are registered with Yoga Alliance, USA.

The country like India really supports your awakening process and boost your inner yogi skills.

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