Yoga Teacher Training in Rishikesh: Transform Your Life
Om Shanti Om Yoga Ashram is one of the classical Yoga Teacher Training Ashram in Rishikesh, India established in 1999 by world-famous Swami Yogananda Maharaj Ji (who achieved Maha Samadhi on 3rd January 2015, aged 106 years old). We are located in one of India’s most spiritually rejuvenating places, Rishikesh situated at the foothills of the majestic Himalayas and along the banks of the Holy River Ganges. Yogi Dinesh Ji is a long-term student of Swami Yogananda Ji and the Director of Ashram with an E-RYT 500 qualification from Yoga Alliance USA. Om Shanti Om Ashram is a Registered Yoga Ashram certified by RYS 200, 300 & 500 with internationally recognized Yoga Alliance USA with professional team teachers who are very keen to share their knowledge. Our goal is to cultivate and nurture students in holistic teaching of traditional practices enabling them to understand the essence of the authentic life of Yoga, thru our well-trained trainers. Our Yoga Teacher Training courses in Rishikesh will enlighten you with knowledge about this ancient art and science, and rejuvenate your mind and soul in the peaceful lap of the Himalayas. With a wide range of courses for Yoga Teacher Training, to choose from, you can enroll with us and learn at the pace you want at very affordable prices.
Whether you’re a beginner or looking to deepen your practice, our certified Yoga Teacher Training courses – including the 200hrs YTTC in Rishikesh, India , 300hrs YTTC in Rishikesh, India , and 500hrs YTTC in Rishikesh, India – are meticulously designed to meet your needs. These programs provide a comprehensive education in yoga philosophy, anatomy, asana practice, pranayama, meditation, and teaching methodologies.The 200hrs YTTC is perfect for beginners, building a solid foundation in traditional yoga practices. The 300hrs YTTC is an advanced program that refines your skills and introduces new techniques. The 500hrs YTTC combines both levels, transforming you into a confident and professional certified yoga instructor.
As a leading Yoga school in Rishikesh, Om Shanti Om Yoga Ashram is registered with Yoga Alliance, USA, ensuring global standards in all its courses. Upon completion, you’ll earn an internationally recognized Yoga Teacher Training certification, qualifying you as an RYT (Registered Yoga Teacher) and opening doors to countless teaching opportunities worldwide. Apart from teacher training courses, we also offer immersive Yoga Retreats in Rishikesh, designed to rejuvenate your body and soul. Escape the hustle of daily life and embrace a lifestyle enriched with yoga, meditation, and spiritual learning.
Our Curriculum Shapes Knowledgeable, Skilled, & Compassionate Yoga Teachers Who Transform Lives
Hatha, Vinyasa Yoga
An in depth study of all of the asanas/poses within these styles and taught how to practice them in correct ways.
Ashtanga, Vinyasa Yoga
This Ashtanga Vinyasa Primary Series literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper advance Yogic practice. Ashtanga means 8 limbs of body and Vinyasa means breathing and movement system. For each movement, there is one breath. The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot thus improve the circulation.
Pranayama
Ancient breathing techniques, used in preparation for meditation. This is a vital aspect of yoga practice. It will improve the respiratory system and purify the body and mind. There will be an introduction to the topic followed by sitting postures, Mudras (yoga gestures which affect energy flow) and yoga bandhas, which is a way of improving lung capacity.
Dhyana (meditation)
By practicing meditation you will be attempting to reach a state of self-realisation (Samadhi). This will aid in gaining tranquility of emotions, physical and mental being.
Yoga philosophy (Darshana)
This essential ancient information is key for you to earn yogic strength. You will be taught history and ethics of yoga, Indian culture, kundalini and much more.
Physiology & Anatomy (Sarir Vijnan)
Learning and understanding the physical bodily functions will help prevent injury before, during and after practice. The types of yoga anatomy are both physical and spiritual. This will include the study of digestive, respiratory, circulatory, nervous and endocrine systems. Also organs and Chakras. The anatomy studies will teach how the body is affected by Asanas - skeletal, muscular and joint movements.
Teaching practice and Methodology
You will learn how to be able to carry out demonstrations, correct alignment and instruct other students by performing in front of your peers and yoga teachers on the course. Being able to create peace and positivity will be key to ensuring your students have a transformative and enjoyable experience with you.
Mantra Chanting
Each of the chants will have a unique meaning and will use the sacred sound vibrations in a spiritual way creating a clear and focused mind.
Osho Meditation
Osho meditation is a modern approach to mindfulness that blends traditional techniques with active, dynamic movements. Developed by the spiritual teacher Osho, it emphasizes physical activity like shaking, dancing, or deep breathing to release tension and prepare the mind for silence. These meditations are often practiced in stages and are designed to help individuals break free from mental conditioning, leading to a state of deep awareness and inner peace.
Yoga Nidra
Yoga Nidra, also known as yogic sleep, is a guided meditation technique that brings the body into a deep state of relaxation while maintaining awareness. Practiced lying down, it leads the practitioner through a series of body scans and visualizations, allowing deep physical, mental, and emotional rest. Yoga Nidra is known to reduce stress, improve sleep quality, and promote overall well-being by tapping into the subconscious mind.e.
Our Courses
100 Hour Yoga TTC
100 Hour Yoga TTC
100 Hour Yoga TTC
100 Hour Yoga TTC
Journey Within - Ashram Yoga Experiences
At Om Shanti Om Yoga Ashram in Rishikesh, we offer a holistic and immersive 200-hour yoga teacher training certification in India, set against the serene backdrop of the Ganga River. Our authentic programs include comprehensive Hatha Yoga classes focusing on asanas, pranayama, and meditation, catering to all levels and designed to enhance strength, flexibility, and inner peace. Practice yoga on the peaceful banks of the Ganga River, where the tranquil environment deepens your connection with nature. Our ashram also provides enriching outdoor excursions, letting you explore the natural beauty and spiritual heritage of Rishikesh through treks, temple visits, and meditative moments.
Join our evening bhajan sessions to sing devotional songs, fostering a sense of community and spiritual upliftment. Accommodation at our ashram is both comfortable and tranquil, offering a peaceful retreat for restful nights. Our yogic satvic meals, made with fresh ingredients, nourish your body and complement your 200-hour yoga teacher training in Rishikesh. Steeped in tradition, our ashram blends ancient yoga practices with modern techniques to deliver an authentic yoga teacher training experience. Learn Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow and gain a globally recognized yoga certification to lead classes worldwide. Experience the harmony of body, mind, and soul in the heart of Rishikesh.
Journey Within - Ashram Yoga Experiences
Stay at Our Ashram
Retreat to our serene accommodations, each room a sanctuary overlooking the majestic Himalayas and the sacred Ganga. Fall asleep to the gentle river's lullaby and awaken to the soft chimes of temple bells. Our rooms blend traditional aesthetics with modern amenities, ensuring a comfortable and rejuvenating stay.
Satvik Food
Savor the flavors of our lovingly prepared, organic vegetarian meals. Our skilled chefs blend traditional Ayurvedic principles with modern nutrition, ensuring each bite supports your yoga practice and overall well-being. Enjoy communal dining experiences that foster connection, mindfulness, and holistic nourishment.
Exciting Excursions
Immerse yourself in the mystical energy of Rishikesh through our guided excursions. From serene nature walks and invigorating hikes to sacred cave meditations and riverside yoga, each journey deepens your connection to this holy land. Discover hidden gems and experience the transformative power of the Himalayas.
Seamless Journeys
Let us take care of your travel worries. We offer hassle-free airport pickups from Dehradun Airport to our Ashram and can arrange comfortable transportation for all your local explorations, allowing you to focus solely on your inner journey.
Local Wonders
Discover the gems of Rishikesh – from the iconic Laxman Jhula to the serene Neer Garh Waterfall. Our curated list of local attractions ensures you experience the best of this yoga capital, both on and off the beaten path.
Sacred Ceremonies
Participate in authentic Vedic ceremonies and rituals that connect you to the ancient spiritual traditions of India. From fire ceremonies (havan) to sacred chanting sessions, these experiences offer profound insights and transformative energies.
“Om Shanti Om Yoga Ashram is one of the most oldest, trusted and respected Yoga Teacher Training Schools in India. For more than 20+ Years, we have been guiding students from all over the world on their yoga journey. We feel proud and grateful to have trained 25,000+ students who now share the light of yoga in 100+ countries. We believe yoga is for everyone. Our teachings are simple, clear, and easy to understand, making it the perfect place for beginners and aspiring teachers. We are committed to offering a warm, supportive, and loving environment where students can grow, learn, and transform. If you are looking for a place to start your yoga path, deepen your practice, or become a certified yoga teacher, Om Shanti Om Yoga Ashram welcomes you with open arms. 🙏💛 At Om Shanti Om Yoga Ashram, every moment is an opportunity for transformation. Let your soul guide you to this sacred space where your yoga journey transcends the mat and becomes a way of life. Embrace the wisdom of the ages and unlock your true potential in the embrace of the Himalayas.”
Course Date Schedule
| Course Date | Only Yoga | With Food & Shared Room | With Food & Private Room | A/C Room | Action |
|---|---|---|---|---|---|
| 05 Apr - 30 Apr 2026 | $700 | $900 | $1100 | $300 | Apply Now |
| 03 May - 28 May 2026 | $700 | $900 | $1100 | $300 | Apply Now |
| 01 Jun - 26 Jun 2026 | $600 | $800 | $1000 | $300 | Apply Now |
| 05 Jul - 30 Jul 2026 | $600 | $800 | $1000 | $300 | Apply Now |
| 02 Aug - 27 Aug 2026 | $600 | $800 | $1000 | $300 | Apply Now |
| 05 Sep - 30 Sep 2026 | $600 | $800 | $1000 | - | Apply Now |
| 04 Oct - 29 Oct 2026 | $700 | $900 | $1100 | - | Apply Now |
| 01 Nov - 26 Nov 2026 | $700 | $900 | $1100 | - | Apply Now |
| 01 Dec - 26 Dec 2026 | $600 | $800 | $1000 | - | Apply Now |
What does the Course Fees Include
Everything you need for a complete yoga journey
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Welcome to Om Shanti Om Yoga
Welcome from Om Shanti Om Yoga, your doorway to the ancient traditions of yoga. Situated in the peaceful foothills of the Himalayas in Rishikesh, the spiritual center of yoga, we welcome you to a life-changing journey of self-knowledge, inner harmony, and holistic health.
Om Shanti Om Yoga is not just a yoga school, but a spiritual family where like-minded souls come together to further study the teachings of yoga. Our yoga teacher training programs are designed to be a wholesome ground for your mind, body, and spirit.
One of the top-rated yoga schools in Rishikesh, we provide well-designed courses taught by extensively qualified yoga instructors who instruct you with passion, dedication, and great knowledge.
Our courses are beneficial for both beginners and experienced practitioners alike as they will help you understand yourself better and deepen your practice.
Are you ready to embark on a transformative journey of yoga and self-discovery?
Why Choose Om Shanti Om Yoga?
A refined, authentic and globally trusted yoga experience
Experienced & Qualified Teachers
Learn from highly experienced instructors with over a decade of deep teaching expertise.
Traditional & Authentic Teachings
We preserve the classical roots of yoga beyond just physical postures.
Diverse Course Options
Programs designed for beginners to advanced practitioners.
Integrated Yogic Approach
A balanced combination of asana, pranayama, meditation and philosophy.
Small Batch Sizes
Limited students per class to ensure personal attention and deeper connection.
Yoga Alliance Certification
Globally recognized certification enabling international teaching opportunities.
Online Yoga Teacher Training Courses
Apart from our home-based yoga courses, we also have a complete Online Yoga Teacher Training Course, where students can study from anywhere in the world. We know that not everyone can come to Rishikesh, so we have a self-study, flexible learning option.
Our 200-hour Online Yoga Teacher Training Course is perfect for the individual who desires to enhance his/her own yoga practice and develop teaching skills without disrupting his/her daily routine. Our course is Yoga Alliance USA accredited, and upon completion, you will be issued an internationally recognized certification as with our in-person training.
Even if you don’t aim to teach, this course assists you in embracing a yogic lifestyle, sharpening mental acuity, and elevating physical and spiritual health.
Course Highlights:
- 300+ Pre-recorded Video Lessons – Get access to an exhaustive library of in-depth instructional videos on asanas, philosophy, anatomy, meditation, and more.
- Flexible Study Schedule – Take the course in one year on your own time, making it easy to integrate yoga into your lifestyle.
- 6 Live Classes a Week – Engage in interactive live classes for live teaching and Q&A with our seasoned tutors.
- Yoga Guidebook with Details – Get a detailed guidebook with over 200 pages of diagrams and theoretical information.
- No Need to Attend Classes Live – Our live classes are recorded, allowing you to listen at your convenience without worrying that you might miss something.
Experience the authenticity of yoga training at home. Join our Online Yoga Teacher Training Course and take the first step toward a healthier, more balanced lifestyle.
200 Hour YTTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Yoga Teacher Training Course
- Samasthiti – Tadasana (mountain pose)
- Urdhva Hastasana (raised hand pose)
- Urdhva Bandhaunguliyasana (upward bound finger pose)
- Urdhva Namaskarasanana (upward salute pose)
- Pashchim Namaskarasana (reverse prayer pose)
- Vriksasana (tree pose)
- Utkatasana (chair pose)
- Utthita Trikonasana (extended triangle pose)
- Virabhadrasana 1 (warrior 1 pose)
- Virabhadrasana 2 (warrior 2 pose)
- Virabhadrasana 3 (warrior 3 pose)
- Utthita Parsvakonasana (extended side angle pose)
- Ardha Chandrasana (half moon pose)
- Parsvottanasana – (intense side stretch pose)
- Parighasana (gate pose)
- Parivritta Trikonasana (revolved triangle pose)
- Parivritta Parsvakonasana (revolved side angle pose)
- Parivritta Ardha Chandrasana (revolved half moon pose)
- Prasarita Padottanasana (wide-legged forward bend)
- Baddha Hasta Uttanasana (bound arms intense forward bend)
- Padangusthasana (extended arms to big toe pose)
- Padhastasana (hand under foot pose)
- Ashvasanchalanasana (equestrian pose)
- Uttanasana (intense forward bend pose)
- Garudasana (eagle pose)
- Adhomukhasvanasana (downward-facing dog pose)
- Chaturanga Dandasana (four limb staff pose)
- Utthita Chaturanga Dandasana ( high plank)
- Dandasana (staff pose)
- Upavista Konasana (seated wide angle pose)
- Baddha Konasana (bound angle pose)
- Virasana (hero pose)
- Gomukhasana (cow face pose)
- Padmasana (lotus pose)
- Navasana (boat pose)
- Ardha Navasana (half boat pose)
- Janu Sirsasana (head to knee pose)
- Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
- Marichyasana 1 (sage’s pose)
- Marichyasana 2 (sage’s pose)
- Marichyasana 3 (sage’s pose)
- Pashchimotanasana (Intense stretch to the west pose)
- Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
- Malasana 1
- Malasana 2
- Malasana 3
- Bharadvajasana 1 (sage Bharadwaj pose 1)
- Bharadvajasana 2 (sage Bharadwaj pose 2)
- Ardha Matsyendrasana 1 (half lord of the fish pose 1)
- Ardha Matsyendrasana 2 (half lord of the fish pose 2)
- Supta Padangusthasana 1 (recline big toe pose 1)
- Supta Padangusthasana 2 (recline big toe pose 2)
- Supta Padangusthasana 3 (recline big toe pose 3)
- Suta Virasana (reclining hero pose)
- Supta Virasana (reclining hero pose)
- Supta Baddha Konasana (reclining bound angle pose)
- Setu bandha Sarvangasana (Bridge pose)
- Viparita Karani Mudra (legs up the wall pose)
- Savasana (corpse pose)
- Urdhva Mukhasvasana (upward-facing dog pose)
- Salabhasana (locust pose)
- Bhujangasana (cobra pose)
- Sarpasana (snake pose)
- Dhanurasana (bow pose)
- Ardha Ustrasana (half camel pose)
- Purna Ustrasana (full camel pose)
- Urdhva Dhanurasana (upward bow pose)
- Rajkapotasana (king pigeon pose)
- Matsyasana (fish pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Anjaneyasana (low lunge pose)
- Ashtanga Namaskar (eight limb pose)
- Salamba Sirsasana with all variation (supported headstand)
- Salamba Sarvangasana (supported shoulder stand pose)
- Halasana (plough pose)
- Eka Pada Sarvangasana (single leg shoulder stand pose)
- Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
- Supta Konasana (reclining angle pose)
- Karnapidasana (knee to ear pose)
- Parsva Halasana (side plow pose)
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
Alignment - Use of various props
- Modifications of Asanas
- Contraindication
- Practice Risk
- Preparatory and follow up poses
- Understanding of different body types
- Introduction of Pranayama
- Benefits of pranayama
- introduction to meditative poses
- Understanding of Prana
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Nadis
- energy channel
- energy centers
- Gross body, subtle body, causal body
- Sequencing / Timing / Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
- Guidance for teaching a yoga class
- Sequencing a yoga class
- The practice of women during the whole month
- Importance of Breathing during the Asana
- Class Management
- Quality of a Yoga Teacher
- How to – Adjustment and Correction
- Yogic Diet
- The behavior of a Yoga Teacher with students
- Voice and Instructions to lead the class
- How to be confident with your knowledge
- Individual guidance
- Understand the minds of students
- The environment of a Yoga Class
- How to demonstrate in a proper way
- How to correct
- Pacing a yoga class
- Mental & emotional preparation for teaching
- Important terms a yoga teacher must know
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 200-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
Our Yoga Teachers
Learn from experienced masters dedicated to your transformation
Swami Ananda
Master yogi with decades of experience in traditional Hatha and Ashtanga yoga.
Maya Devi
Spiritual guide focused on breathwork and deeper philosophical aspects of yoga.
Ravi Kumar
Combines ancient healing wisdom with modern wellness practices.
Priya Sharma
Certified instructor specializing in Vinyasa flow and meditation.
Yoga Community of Kamal Yoga School
Join a vibrant global community of yogis and spiritual seekers
Student Reviews
Real experiences from our yoga community
Explore Tranquil Living at Om Shanti Om (Food & Accommodation)
Experience comfort and nourishment during your stay
Comfortable rooms
Healthy Vegetarian Meals
Fresh & Organic Food
Peaceful Dining
Comfort Meets Simplicity
Our ashram provides clean, comfortable accommodations designed to support your yoga practice. Choose from shared or private rooms, all featuring:
- Comfortable beds with fresh linens
- Attached or shared bathrooms
- Natural ventilation and peaceful views
- Housekeeping services
Nourishing Sattvic Food
Enjoy three delicious vegetarian meals daily, prepared with love and mindfulness using fresh, local ingredients:
- Nutritious breakfast to energize your day
- Wholesome lunch with varied dishes
- Light dinner for restful sleep
- Herbal teas and fresh juices
How to Reach Us
Get in touch with us for any questions or to begin your journey
How to Reach Us
Address
Tapovan, Rishikesh Uttarakhand 249192, India
Phone
+91 98765 43210
info@test.com
Frequently Asked Questions
Everything you need to know about our courses and ashram
Omkar Yoga Shala is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.
Quick Links
- About Omkar Yoga Shala, Rishikesh
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- About Rishikesh
- FAQ – Yoga TTC
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Yoga Courses
- What is Hatha Yoga
- 100 Hours YTTC
- 200 Hours YTTC
- 300 Hours YTTC
- 500 Hours YTTC
- Yoga Retreats in Rishikesh, India
- Drop-In Yoga at Omkar Yoga Shal, Rishikesh
